We’ve all heard that your morning breakfast is the most critical meal of the day, namely because it gives you the energy you need to charge head-on into the day ahead.
However, there are numerous health benefits that come with kicking off the morning with a generous breakfast. Courtesy of your local gym for the Marlton community, check out these reasons to begin incorporating breakfast into your daily routine:
1. Helps control your appetite
Although a lot of people try to skip their morning breakfast to avoid the extra calories, this can actually be counterproductive. Many studies have indicated that eating breakfast first thing in the morning can significantly decrease your hunger and food cravings throughout the rest of the day, especially if your morning meal is nutrient-dense and high in fiber. The decrease in appetite can help you control your eating habits during the rest of your day, ultimately helping you eat less. In turn, the decrease in appetite can help you lose weight in the long run.
2. Improve your memory
Carbs are essential for a healthy and well-functioning brain. By eating a high-quality breakfast to start your day, you can improve your memory and enhance your concentration levels, as well as improve your mood and relieve stress. Various studies among children have even shown that kids who eat breakfast in the morning tend to have better cognitive skills and perform better in school.
3. Prevent Type 2 Diabetes
You read that correctly. There is significant research to show that you might be able to ward off diabetes by regularly consuming a healthy breakfast. In a study conducted over a ten-year program, researchers found strong evidence that people who regularly eat breakfast decreased their risk of diabetes by nearly 30%. A proposed explanation for this is that skipping your morning breakfast can lead to insulin resistance, a feature of Type 2 Diabetes.