Give the Gift of Fitness - 6 weeks for $69!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:25AM | Marianne
8:15AM | Debbie

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

cross training blast

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

cross training blast

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

ZUMBA

Zumba-Fitness-logo
8:25AM | Marianne

Tabata Sculpt

8:00AM | Lisa

KF Cycle

754808_sport_512x512
9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Debbie

cross training blast

8:15AM | Debbie

AQUA ZUMBA

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
8:15AM | Variety of Instructors

Trifecta

8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:15AM | Debbie

CARDIO KICKBOX

8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

cross training blast

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

cross training blast

8:15AM | Variety of Instructors

AQUA ZUMBA

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Debbie

Cardio Kickbox

8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Cardio Kickbox

8:15AM | Debbie

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

Trifecta

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Debbie

cross training blast

8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:15AM | Debbie

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

Trifecta

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

Cardio Kickbox

8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

cross training blast

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:00AM | Lisa

KF Cycle

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

Cardio Kickbox

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

AQUA ZUMBA

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:15AM | Debbie

Cardio Kickbox

9:00AM | Herb

KF Cycle

754808_sport_512x512
8:15AM | Variety of Instructors

Trifecta

8:15AM | Debbie

cross training blast

8:00AM | Lisa

KF Cycle

754808_sport_512x512

Monday

8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

Tabata Sculpt

8:00AM | Lisa

Tabata Sculpt

9:00AM | Herb

AQUA ZUMBA

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:15AM | Variety of Instructors

ZUMBA

Zumba-Fitness-logo
9:00AM | Herb

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

TRIFECTA

8:00AM | Lisa

KF CYCLE

754808_sport_512x512
8:15AM | Variety of Instructors

KF CYCLE

754808_sport_512x512

Tuesday

8:15AM | Debbie

CARDIO KICKBOX

9:00AM | Herb

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

CARDIO KICKBOX

8:25AM | Marianne

CROSS TRAINING BLAST

8:00AM | Lisa

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:15AM | Debbie

CARDIO KICKBOX

8:25AM | Marianne

CROSS TRAINING BLAST

8:00AM | Lisa

ZUMBA

Zumba-Fitness-logo

Wednesday

8:15AM | Variety of Instructors

TRIFECTA

8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
9:00AM | Herb

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:00AM | Lisa

ZUMBA

Zumba-Fitness-logo
8:15AM | Variety of Instructors

CROSS TRAINING BLAST

8:25AM | Marianne

TRIFECTA

8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:15AM | Variety of Instructors

ZUMBA

Zumba-Fitness-logo
8:25AM | Marianne

Tabata Sculpt

Thursday

9:00AM | Herb

CROSS TRAINING BLAST

8:25AM | Marianne

AQUA

8:15AM | Variety of Instructors

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:25AM | Marianne

CARDIO KICKBOX

8:25AM | Marianne

TRIFECTA

8:00AM | Lisa

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

AQUA ZUMBA

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
8:25AM | Marianne

TRIFECTA

8:00AM | Lisa

CROSS TRAINING BLAST

Friday

9:00AM | Herb

KF CYCLE

754808_sport_512x512
9:00AM | Herb

TRIFECTA

8:25AM | Marianne

CARDIO KICKBOX

8:25AM | Marianne

Tabata Sculpt

8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

Tabata Sculpt

8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:15AM | Debbie

KF CYCLE

754808_sport_512x512
8:00AM | Lisa

Tabata Sculpt

8:25AM | Marianne

KF CYCLE

754808_sport_512x512

Saturday

8:25AM | Marianne

Tabata Sculpt

8:00AM | Lisa

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

ZUMBA

Zumba-Fitness-logo
8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:15AM | Variety of Instructors

Tabata Sculpt

8:00AM | Lisa

KF CYCLE

754808_sport_512x512
8:25AM | Marianne

CROSS TRAINING BLAST

8:15AM | Debbie

Tabata Sculpt

8:25AM | Marianne

KF CYCLE

754808_sport_512x512
8:00AM | Lisa

CARDIO KICKBOX

#KennedyFit

Follow us on Instagram
WP to LinkedIn Auto Publish Powered By : XYZScripts.com
Font Resize
Contrast

TABATA SCULPT

Cardio, Weight Training

TABATA DRILLS:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.