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Fit News

What Are the Benefits of Bodyweight Training?

February 18th, 2020

Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading

Tips for Breaking Out of a Fitness Rut

February 11th, 2020

Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading

Reasons Why People Drop Out of Gyms — and What Makes Us Different

February 3rd, 2020

You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals.  Given that “getting… Continue Reading

Tips for Returning to Exercise After an Injury

January 10th, 2020

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading

Want to Reach Your Fitness Goals? Start Outside the Gym!

January 3rd, 2020

If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ,… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

December 16th, 2019

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

December 11th, 2019

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading

How to Keep Your Kids Active During the Winter Months

December 6th, 2019

It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading

Standing Up to the Effects of Sitting Down

November 26th, 2019

You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that… Continue Reading

Turkey Day Tips: How to Enjoy a Healthy, Fit Thanksgiving

November 19th, 2019

It’s the most delicious time of the year, and if you’re trying to lose weight, get in better shape by taking kickboxing classes in Camden County, or just maintain your… Continue Reading


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