Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds,… Continue Reading
Fit News
Tips For Encouraging Seniors To Exercise
The role of exercise in a healthy lifestyle doesn’t diminish as we get older. In fact, for seniors coping with the natural effects of aging — and possibly injuries or… Continue Reading
Fall Tips For Making Running More Fun
Whether you’re an experienced racer or a newbie just breaking in that first pair of running shoes, fall is a wonderful time to hit the trails and enjoy the cooler… Continue Reading
Why You Need To Start Cross-Training This Fall
The seasons are getting ready to change, and the time to build the perfect “beach body” has passed. But there are plenty of reasons to recommit yourself to better fitness… Continue Reading
When Should Your Child Start Learning To Swim? Sooner Than You Might Think!
Learning to swim is a rite of passage for most children, but it’s more than just a fun activity they can enjoy with their friends on their summer vacation. Swimming… Continue Reading
3 Classes to Help You Avoid the Holiday Weight Gain
It’s time to work up a sweat! If you’re like most people, chances are that the holidays mean time spent with friends, family members, and of course, great food! Unfortunately,… Continue Reading
Reduce Your Stress This Holiday Season with Mind & Body Classes
At Kennedy Fitness & Wellness, our staff knows that the holidays can be stressful. Between picking out the perfect presents for everyone, making sure that your home stays nice and… Continue Reading
6 Unique Services Kennedy Fitness & Wellness Offers Their Members
At Kennedy Fitness & Wellness, we know that improving your fitness and getting healthy is about more than spending endless hours in the gym. Our staff believes that the secret… Continue Reading
5 Tips To Help You Stick to Those New Year’s Resolutions
Happy holidays! Now that 2018 is right around the corner, you’ve probably begun to think about your resolutions. If you’re like most people, health and fitness is on the top… Continue Reading
3 Health Benefits of Exercise That Have Nothing to Do with Weight Loss
Most people live sedentary lifestyles. From sitting at a desk all day for work to going home and watching TV, everyone can stand to move a little bit more in… Continue Reading