Fitness Information

Routine Exercises for Senior Adults

February 4th, 2021

No matter your age, maintaining an active lifestyle has many benefits. Studies show that senior citizens who exercise enjoy improved balance and reduced risk of numerous diseases, including heart disease,… Continue Reading

Choosing the Best Fitness Tracker for 2021

January 21st, 2021

Fitness trackers are wearable devices that record your physical activity and provide crucial information to help you lead a healthier life. These devices track calories burned, heart rate, sleep patterns,… Continue Reading

A Brief History of ZUMBA®

November 22nd, 2020

For many people, finding the right fitness routine means finding activities that they enjoy doing. This makes it more likely for people to stick with the exercise program. Cardio dance… Continue Reading

How the Way You Breathe Affects Your Workout

November 15th, 2020

Anyone who exercises regularly can attest that breathing properly is important. But did you know how important the right breathing techniques are when you work out? We’re sharing some insight… Continue Reading