The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading
Healthy Steps for Fitness
Aerobic vs. Anaerobic Exercise; Why You Need Both
There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information… Continue Reading
8 Benefits of Getting Down with Pilates
As an approach to fitness that emphasizes strength, flexibility, and precision, Pilates is often compared and contrasted with yoga for its health benefits. Indeed, although the advantages to be gleaned… Continue Reading
5 Tips for Overcoming “Gymtimidation”
One of the toughest things we face when trying to start a more active lifestyle is the intimidation about taking those first steps into a gym or fitness center. “Gymtimidation,”… Continue Reading
The Benefits of Personal Training at Kennedy Fitness: A Jefferson Health Affiliate
Many gyms and fitness centers offer what they call “personal training,” but at Kennedy Fitness: A Jefferson Health Affiliate, we take the term to a whole new level by making… Continue Reading
6 Health Benefits of Kickboxing at Kennedy Fitness: A Jefferson Health Affiliate
With locations in Burlington County, Camden County, and Gloucester County, (West Berlin, Turnersville, Mullica Hill, Mt. Laurel, Medford, Cherry Hill, and Sewell), South Jersey residents are never far away from… Continue Reading
3 Health Benefits of Eating a Hearty Breakfast
We’ve all heard that your morning breakfast is the most critical meal of the day, namely because it gives you the energy you need to charge head-on into the day… Continue Reading
3 Tips for Getting a Good Night’s Sleep
At Kennedy Fitness: A Jefferson Health Affiliate, we believe in promoting a holistic approach to health, wellness, and living an active life. Sure, we all know how important it is… Continue Reading
Things to Consider When Changing Your Fitness Routine
Often, when people create a fitness routine, they think that they’ll never have to change it. While having a solid fitness routine is good because it makes it easier for… Continue Reading
3 Benefits of Circuit Training
Circuit training — it’s a term that is thrown around the gym quite often, but you might not know what it is (even if you have probably done it in… Continue Reading