4th of July Special Holiday Schedule (2019)

July 2nd, 2019

All About Hot Yoga

June 17th, 2019

In today’s fitness world, there’s a seemingly endless number of various yoga disciplines, many of which can be very different from one another. One particular approach to yoga that has… Continue Reading

Benefits of Taking ZUMBA® at Kennedy Fitness: A Jefferson Health Affiliate

June 17th, 2019

ZUMBA® has been highly popular in the United States for many years now, but many people are still unaware of the incredible health and fitness benefits this intense exercise routine… Continue Reading

The Benefits of VaihAyasa Aerial Yoga at Kennedy Fitness

June 3rd, 2019

When you think of yoga, you probably picture someone on a mat on the floor. But if you limit your yoga to ground-level, traditional Yoga, you’re missing out on many… Continue Reading

Spotlight Classes – June 2019

May 30th, 2019

  Kennedy Fitness Men of Spin Allan Rosen  Teaches in: Mount Laurel, Cherry Hill and Berlin Allan is a seasoned instructor who is dedicated to helping you reach your goals… Continue Reading

Spotlight Classes – May 2019

April 26th, 2019

CHERRY HILL  Piloxing //Thursdays @ 6:30 pm with Joy Lagrimas – Starts May 2nd Meet Joy Lagrimas, a highly energetic and a powerhouse instructor. Joy has been teaching in South Jersey… Continue Reading

Looking for Something New to Add to Your Routine? Try Kickboxing!

April 10th, 2019

At Kennedy Fitness: A Jefferson Health Affiliate, we are committed to getting you into the best shape of your life and helping you achieve your fitness goals. That’s why we… Continue Reading

Spotlight Classes – April 2019

March 26th, 2019

CHERRY HILL  Cardio Boxing //Mondays @ 5:30 pm with Renee – Starts April 15th A fusion of a martial arts based class that will keep you kicking, punching and moving in… Continue Reading

3 Heart-Healthy Foods You Should Be Working Into Your Diet

March 24th, 2019

Every year, over half a million people die of heart disease in the United States. While a lack of exercise can be a major contributor to the health of your… Continue Reading

Cross Training: What It Is and Why It’s Important

March 24th, 2019

We all have a typical gym regimen that we carry out. Most of us have a clear preference between cardio, strength training, or sports training (like taking kickboxing classes in… Continue Reading