Uncategorized

In today’s fitness world, there’s a seemingly endless number of various yoga disciplines, many of which can be very different from one another. One particular approach to yoga that has… Continue Reading

ZUMBA® has been highly popular in the United States for many years now, but many people are still unaware of the incredible health and fitness benefits this intense exercise routine… Continue Reading

When you think of yoga, you probably picture someone on a mat on the floor. But if you limit your yoga to ground-level, traditional Yoga, you’re missing out on many… Continue Reading

  Kennedy Fitness Men of Spin Allan Rosen  Teaches in: Mount Laurel, Cherry Hill and Berlin Allan is a seasoned instructor who is dedicated to helping you reach your goals… Continue Reading

CHERRY HILL  Piloxing //Thursdays @ 6:30 pm with Joy Lagrimas – Starts May 2nd Meet Joy Lagrimas, a highly energetic and a powerhouse instructor. Joy has been teaching in South Jersey… Continue Reading

At Kennedy Fitness: A Jefferson Health Affiliate, we are committed to getting you into the best shape of your life and helping you achieve your fitness goals. That’s why we… Continue Reading

CHERRY HILL  Cardio Boxing //Mondays @ 5:30 pm with Renee – Starts April 15th A fusion of a martial arts based class that will keep you kicking, punching and moving in… Continue Reading

Every year, over half a million people die of heart disease in the United States. While a lack of exercise can be a major contributor to the health of your… Continue Reading

We all have a typical gym regimen that we carry out. Most of us have a clear preference between cardio, strength training, or sports training (like taking kickboxing classes in… Continue Reading