Professional athletes – as well as people of all fitness levels – are improving their performance and their bodies with TRX Suspension Training®. Born in the U.S. Navy Seals and developed by Fitness Anywhere®, it’s been recognized as one of the top 10 fitness trends by several leading organizations in the fitness world including IDEA Health & Fitness Association, the American Council on Exercise (ACE), Outside magazine, and ESPN.
What is TRX Suspension Training?
TRX Suspension Training is a proprietary exercise gym workout regime that simultaneously builds strength, balance, flexibility and core stability. Using a highly compact performance training tool called a TRX Suspension Trainer, this revolutionary fitness program leverages gravity and your body weight to deliver a fast, effective, total body workout.
What are the benefits of TRX Suspension Training?
TRX Suspension Training is one of the most effective, comprehensive forms of fitness programs available in the industry today. Virtually every movement engages the core. Regular workouts can help you to achieve:
- Greater core strength & tighter abs
- Increased flexibility & joint mobility
- Improved posture & balance
- Better conditioning through muscle confusion
Who can benefit from TRX Suspension Training?
TRX Suspension Training is an ideal workout for men and women of all ages and all levels of fitness. The TRX Suspension Trainer uses your own weight for resistance and allows you to adjust the angle of your body and position of your feet to make the exercise easier or more difficult – meaning people can work at different levels and all benefit from using the same piece of equipment. It’s ideal for rehabilitation workouts, intense athletic training, and everything in between.
Interested in exploring what TRX Suspension Training can do for you?
For a limited time, Future Fitness is offering a free TRX trial and demo. Learn from an experienced personal trainer how you can transform your body using one piece of equipment. For more information, visit the front desk of any Future Fitness Center location or sign up online. Offer expires October 31, 2011.