At Kennedy Fitness: A Jefferson Health Affiliate, we are committed to getting you into the best shape of your life and helping you achieve your fitness goals. That’s why we offer personal training backed by the scientific research of The National Academy of Sports Medicine. Our personal trainers will assess you and your goals to create the best possible fitness plan just for you. Regardless of what you want out of your workout, personal training can help you get there safely and quickly.

Learn more about personal training, offered throughout Camden County and the surrounding area, at Kennedy Fitness.

But if you’re looking to add a little more kick to your workout, you may want to consider joining one of our kickboxing classes in Mount Laurel as well as other local areas.

Kickboxing is a perfect time-saver for anyone who’s schedule makes it difficult to find the time to exercise. Kickboxing is one of the most time-efficient workouts possible because it combines aerobics with martial arts and boxing, while  incorporating heart-pounding cardio, muscle-building strength training, for a fat-melting, calorie burning experience. Plus, you’ll also gain the real-world benefits of flexibility, reflexes, and practical self-defense techniques.

All of these things make kickboxing one of the most exciting workouts you can do. Unlike many other activities, kickboxing never gets repetitive or tiresome. Like many forms of exercise, kickboxing releases endorphins, meaning an increase in confidence and an overall improvement in how you feel. It also helps to relieve stress, which can improve mental health, in addition to physical health.

If you think kickboxing sounds too intense for you, don’t worry, the instructors at Kennedy Fitness can offer you modified exercises, so you can start at the level of intensity that is best for you. As always, Kennedy Fitness is committed to giving you a personalized exercise experience, so we’ll help you choose the class best suited for your condition and goals.

With seven locations throughout South Jersey, including Burlington County, Camden County, and Gloucester County, (West Berlin, Turnersville, Mullica Hill, Mt. Laurel, Medford, Cherry Hill, and Sewell), you’re never far away from a Kennedy Fitness, and all the incredible group fitness options they offer, including kickboxing!

Learn more about kickboxing classes at Kennedy Fitness.