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Group Fitness Class Schedule

*Schedule is subject to change.
Save/Print Medford's Schedule
Save/Print Mullica Hill's Schedule
Save/Print Washington Township's Schedule

Medford

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00 AM - 8:55 AM | Sub - Amy

Adrenaline

4016260
8:00 AM - 8:55 AM | Molly

BODY SCULPTING​

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
8:00 AM - 8:55 AM | Molly

Power Pilates

Sports-Pilates-icon
8:00 AM - 8:55 AM | Molly

Cardio & Chisel

185606
5:15 AM - 6:10 AM | Michele

30/30 (Cycle/Weights)

771575-200
8:15 AM - 9:10 AM | Amy

Cardio & Weight Intervals

fitness
8:00 AM - 8:55 AM | Connie

AQUA Cardio (w/ Intervals) - New Time!

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:30 AM - 10:25 AM | Trisanne

POWER HOUR

hourglass-512
9:30 AM - 10:25 AM | Diane

CARDIO KICKBOXING

kickboxing-icon-18
9:30 AM - 10:25 AM | Diane

Cycle

754808_sport_512x512
8:00 AM - 8:55 AM | Mitsy

BODY SCULPTING​

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
8:30 AM - 9:25 AM | Michele/Rebecca

Wheels & Steel

771575-200
9:30 AM - 10:25 AM | Molly

BODY BLAST - NEW!

push-up-exercise-gym-workout-fitness-helth-46423
9:30 AM - 10:25 AM | Diane

WHEELS & STEEL

771575-200
11:30 AM - 12:25 PM | Terry

SILVER & FIT EXCEL

fStudio-Icon-01
9:30 AM - 10:25 AM | Amy

Body Sculpting

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
9:00 AM - 9:55 AM | Rebecca

Wheels & Steel

771575-200
10:30 AM - 11:25 AM | Chris, Tashi

Zumba®

Zumba-Fitness-logo
9:30 AM - 10:25 AM | Maria

CyCLE

754808_sport_512x512
10:00 AM - 10:55 AM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
5:00 PM - 5:55 PM | Mitsy

CARDIO & WEIGHTS

fitness
10:00 AM - 10:55 AM | Mary

AQUA FITNESS

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:30 AM - 10:25 AM | Molly

BOX FIT

380631-200

Sunday

11:30 AM - 12:25 PM | Terry

SILVER & FIT EXCEL

fStudio-Icon-01
11:00 AM - 11:55 AM | Terry

YOGA

1721100
11:00 AM - 11:45 AM | Maria

ZUMBA®

Zumba-Fitness-logo
10:00 AM - 10:55 AM | Mary

AQUA PILATES

539-5392745_water-wave-icon-png-waves-free-icon-clipart
8:30 AM - 9:20 AM | Maria

CYCLE

754808_sport_512x512
5:00 PM - 5:55 PM | Rebecca

SPIN & SCULPT

754808_sport_512x512
4:30 PM - 5:25 PM | Amy

Body Sculpting

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
5:45 PM - 6:40 PM | Mary

AQUA FITNESS

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:00 AM - 11:55 AM | Maria

GET FIT LIGHT

fStudio-Icon-01
5:30 PM - 6:25 PM | Chris

ZUMBA®

Zumba-Fitness-logo
6:00 PM - 6:55 PM | Chris

ZUMBA®

Zumba-Fitness-logo
5:45 PM- 6:40 PM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
6:30 PM - 7:25 PM | Jayati

YOGA

1721100

Monday

8:00 AM - 8:55 AM | Sub - Amy

Adrenaline

4016260
8:00 AM - 8:55 AM | Connie

AQUA CARDIO (with Intervals)

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:30 AM - 10:25 AM | Molly

Body Blast - New!

754808_sport_512x512
9:30 AM - 10:25 AM | Maria

CYCLE

754808_sport_512x512
11:30 AM - 12:25 PM | Terry

Silver & Fit Excel

fStudio-Icon-01
5:00 PM - 5:55 PM | Rebecca

SPIN & SCULPT

754808_sport_512x512
5:30 PM - 6:25 PM | Chris

Zumba®

Zumba-Fitness-logo
5:45 PM- 6:40 PM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
6:30 PM - 7:25 PM | Jayati

Yoga

1721100

Tuesday

8:00 AM - 8:55 AM | Molly

BODY SCULPTING​

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
9:30 AM - 10:25 AM | Trisanne

POWER HOUR

hourglass-512
9:30 AM - 10:25 AM | Diane

WHEELS & STEEL

771575-200
10:00 AM - 10:55 AM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:00 AM - 11:55 AM | Terry

YOGA

1721100
4:30 PM - 5:25 PM | Amy

Body Sculpting

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955

Wednesday

8:00 AM - 8:55 AM | Molly

Power Pilates

Sports-Pilates-icon
9:30 AM - 10:25 AM | Diane

Cardio Kickboxing

kickboxing-icon-18
11:30 AM - 12:25 PM | Terry

Silver & Fit Excel

fStudio-Icon-01
5:00 PM - 5:55 PM | Mitsy

Cardio & Weights

fitness

Thursday

8:00 AM - 8:55 AM | Molly

Cardio & Chisel

185606
9:30 AM - 10:25 AM | Diane

Cycle

754808_sport_512x512
9:30 AM - 10:25 AM | Amy

Body Sculpting

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
10:00 AM - 10:55 AM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:00 AM - 11:45 AM | Maria

Zumba®

Zumba-Fitness-logo
5:45 PM - 6:40 PM | Mary

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
6:00 PM - 6:55 PM | Chris

Zumba®

Zumba-Fitness-logo

Friday

5:15 AM - 6:10 AM | Michele

30/30 (Cycle/Weights)

771575-200
8:00 AM - 8:55 AM | Mitsy

BODY SCULPTING​

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
9:00 AM - 9:55 AM | Rebecca

Wheels & Steel

771575-200
9:30 AM - 10:25 AM | Molly

Box Fit

380631-200
10:00 AM - 10:55 AM | Mary

Aqua Pilates

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:00 AM - 11:55 AM | Maria

Get Fit Light

fStudio-Icon-01

Saturday

8:15 AM - 9:10 AM | Amy

Cardio & Weight Intervals

fitness
8:30 AM - 9:25 AM | Michelle/Rebecca

Wheels & Steel

771575-200
10:30 AM - 11:25 AM | Chris, Tashi

Zumba®

Zumba-Fitness-logo

Sunday

8:30 AM - 9:20 AM | Maria

Cycle

754808_sport_512x512

Mullica Hill

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00 AM - 8:55 AM | Suzanne

HIIT & Weights

fitness
8:00 AM - 8:55 AM | Debbie

Kickbox, Weights and Abs

380631-200
8:00 AM - 8:55 AM | Suzanne

Fitness Mash Up

4236312-200
8:00 AM - 8:55 AM | Debbie

Low Impact HIIT

HIIT-icon
8:00 AM - 8:50 AM | Kristen

MAT PILATES

push-up-exercise-gym-workout-fitness-helth-46423
8:30 AM - 9:25 AM | Alternating Jen & Teddy

Xtreme Boxing

380631-200
9:15 AM - 10:10 AM | Debbie

KF Cycle

754808_sport_512x512
9:00 AM - 9:55 AM | Manuela

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:05 AM | Donna D.

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:10 AM | Katy

SUMMER PEDAL PARTY

754808_sport_512x512
9:30 AM - 10:20 AM | Kristen

AQUA BARRE

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
8:00 AM - 8:55 AM | Debbie

KF Cycle

754808_sport_512x512
9:30 AM - 10:25 AM | Doug

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:10 AM | Kristen

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
9:30 AM - 10:25 AM | Teddy

ADRENALINE

4016260
9:15 AM - 10:10 AM | Kristen

Cardio Dance and Weights

dancing-icon-7
9:15 AM - 10:10 AM | Teddy

ADRENALINE

fitness
10:15 AM - 11:10 AM | Kristen

Barre Fit

output-onlinepngtools (2)
11:00 AM - 11:55 AM | Manuela

YOGA

1721100
10:30 AM - 11:25 AM | Donna D.​

Chair Yoga

1721100
6:30 PM - 7:25 PM | Donna

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
10:20 AM - 11:15 AM | Laurie​

YOGA

1721100
11:30 AM - 12:25 PM | Heather

Zumba Gold®

zumba-gold-logo-6E8CA22E10-seeklogo.com
6:00 PM - 6:55 PM | Jennifer/Chrissy

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
6:00 PM - 6:55 PM | Katy

KF CYCLE​

754808_sport_512x512
6:30 PM - 7:25 PM | Gladys

BODY ROCK BOoTCAMP

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
5:45 PM - 6:40 PM | Donna

ZUMBA®

Zumba-Fitness-logo

Sunday

5:30 PM - 6:25 PM | Suzanne

Express Ride & Abs

754808_sport_512x512
6:30 PM - 7:25 PM | Ivy

ZUMBA®

Zumba-Fitness-logo
9:00 AM - 9:50 AM | Chrissy - STARTING OCT 9th

Cardio Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
6:00 PM - 6:55 PM | Gladys

Rhythm Dance Fitness

dancing-icon-7

Monday

8:00 AM - 8:55 AM | Suzanne

HIIT & Weights

fitness
9:15 AM - 10:10 AM | Debbie

KF Cycle

754808_sport_512x512
9:30 AM - 10:25 AM | Doug

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
10:15 AM - 11:10 AM | Kristen

Barre Fit

output-onlinepngtools (2)
11:30 AM - 12:25 PM | Heather

Zumba Gold®

zumba-gold-logo-6E8CA22E10-seeklogo.com
5:30 PM - 6:25 PM | Suzanne

Express Ride & Abs

754808_sport_512x512
6:00 PM - 6:55 PM | Gladys

Rhythm Dance Fitness

dancing-icon-7

Tuesday

8:00 AM - 8:55 AM | Debbie

Kickbox, Weights and Abs

380631-200
9:00 AM - 9:55 AM | Manuela

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:10 AM | Kristen

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
11:00 AM - 11:55 AM | Manuela

Yoga

1721100
6:00 PM - 6:55 PM | Jennifer/Chrissy

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955

Wednesday

8:00 AM - 8:55 AM | Suzanne

Fitness Mash Up

4236312-200
9:15 AM - 10:05 AM | Donna D.

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:30 AM - 10:25 AM | Teddy

ADRENALINE

4016260
10:30 AM - 11:25 AM | Donna D.

Chair Yoga

1721100
6:00 PM - 6:55 PM | Katy

KF CYCLE​

754808_sport_512x512
6:30 PM - 7:25 PM | Ivy

ZUMBA®

Zumba-Fitness-logo

Thursday

8:00 AM - 8:55 AM | Debbie

Low Impact HIIT

HIIT-icon
9:15 AM - 10:10 AM | Katy

Summer Pedal Party

754808_sport_512x512
9:15 AM - 10:10 AM | Kristen

Cardio Dance and Weights

dancing-icon-7
6:30 PM - 7:25 PM | Donna

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
6:30 PM - 7:25 PM | Gladys

Body Rock Bootcamp

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955

Friday

9:00 AM - 9:50 AM | Kristen

Mat Pilates

push-up-exercise-gym-workout-fitness-helth-46423
9:15 AM - 10:10 AM | Teddy

Adrenaline

fitness
9:30 AM - 10:20 AM | Kristen

Aqua Barre

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
10:20 AM - 11:15 AM | Laurie

Yoga

1721100
5:45 PM - 6:40 PM | Donna

Zumba®

Zumba-Fitness-logo

Saturday

8:30 AM - 9:25 AM | Alternating Jen & Teddy

Xtreme Boxing

380631-200
8:00 AM - 8:55 AM | Debbie

KF Cycle

754808_sport_512x512

Sunday

9:00AM - 9:50 AM | Chrissy STARTING OCT 9th

Cardio Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955

Washington Township

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:15 AM - 10:05 AM | Riah

Zumba®

Zumba-Fitness-logo
6:00 AM - 6:50 AM | Mike K.

Sunrise Spin

754808_sport_512x512
9:15 AM - 10:05 AM | Riah

Zumba®

Zumba-Fitness-logo
6:00 AM - 6:50 AM | Mike K.

Sunrise Spin

754808_sport_512x512
9:15 AM - 10:05 AM | Sue M.

Fit Body (weights)

workout-icon-4
9:00 AM - 9:50 AM | Riah

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
9:15 AM - 10:05 AM | Katie

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:00 AM - 9:50 AM | Riah​

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
10:00 am - 10:50 am | Katie

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
9:15 AM - 10:050 AM | Sue

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
10:30 AM - 11:20 AM | Sue

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:00 AM - 9:50 AM | Herb

Endurance Ride

754808_sport_512x512
10:15 AM - 11:00 AM | Riah

Barre Fit

output-onlinepngtools (2)
9:15AM - 9:50 AM | Katie

Cardio Sculpt

push-up-exercise-gym-workout-fitness-helth-46423
10:15 AM - 11:05 AM | Phyllis

Cardio Smash

fitness
9:15 AM - 10:05 AM | Donna

Yoga & Qi Gong

1721100
10:45 AM - 11:35 AM | Riah

Zumba Gold®

zumba-gold-logo-6E8CA22E10-seeklogo.com
9:30 AM - 10:20 AM | Phyllis

Hard Bodies

fitness
10:30 AM - 11:20 AM | Sue

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:05 AM | Donna STUDIO D

Tai Chi

4236312-200
11:15 AM - 12:05 PM | Cindy

Arthritis Foundation Exercise Program

Arthritis-Foundation-Logo-scaled
9:15 AM - 10:050AM | Phyllis

ARMS & ABS - STUDIO D

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
10:35 AM - 11:20 AM | Phyllis

Zumba®

Zumba-Fitness-logo
11:15 AM - 12:05 PM | Cindy S.

Arthritis Foundation Exercise Program

Arthritis-Foundation-Logo-scaled
10:15 AM - 11:05 AM | Doug

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
12:30 PM - 1:20 PM |

CLASS
COMING
SOON

9:30 AM - 10:20 AM | MANUELA

KF CYCLE

754808_sport_512x512

Sunday

5:30 PM - 6:20 PM | Donna D

Cardio Barre Sculpt

output-onlinepngtools (2)
11:00 AM - 11:50 AM | Linda​

Fit For Life

fitness
5:30 PM - 6:20 PM | Donna D

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
10:30 AM - 11:20 AM | KATIE

AQUA FITNESS

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:00 AM - 9:50 AM | Variety of Instructors

SPIN

754808_sport_512x512
6:45 PM - 7:30 PM | Phyllis

Zumba®

Zumba-Fitness-logo
5:00 PM - 5:50 PM | Sue M.​

Body Sculpt

push-up-exercise-gym-workout-fitness-helth-46423
7:00 PM - 7:50 PM | Sandy

Yoga

1721100
10:30 AM - 11:20 AM | Katie

PUMP

workout-icon-4
10:00 AM - 10:50 AM | Heather

Zumba®

Zumba-Fitness-logo
6:00 PM - 6:45 PM | Donna K NEW CLASS START TIME!

CORE-OGRAPHY

Sports-Pilates-icon
11:30 AM - 12:20 PM | Linda

FIT FOR LIFE

Sports-Pilates-icon
6:30 PM - 7:20 PM | Katie

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
2:00 PM - 2:50 PM |

CLASS
COMING
SOON!

6:00 PM - 7:25 PM | Provi

MInd & Body Connection

MindBody_icn copy
45 MIN SPIN & 45 MIN YOGA
6:30 PM - 7:20 PM | Katie

AQUA FITNESS

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
6:45 PM - 7:35 PM | Phyllis

Kickbox Boot Camp

380631-200

Monday

9:15 AM - 10:05 AM | Riah

Zumba®

Zumba-Fitness-logo
9:15 AM - 10:05 AM | Katie

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
10:15 AM - 10:55 AM | Riah

Barre Fit

output-onlinepngtools (2)
10:30 AM - 11:20 AM | Sue

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:15 AM - 12:05 PM | Cindy S.

Arthritis Foundation Exercise Program

Arthritis-Foundation-Logo-scaled
5:30 PM - 6:20 PM | Donna D

Cardio Barre Sculpt

output-onlinepngtools (2)
6:45 PM - 7:30 PM | Phyllis

Zumba®

Zumba-Fitness-logo

Tuesday

6:00 AM - 6:50 AM | Mike K.

Sunrise Spin

754808_sport_512x512
9:00 AM - 9:50 AM | Riah

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
9:15 AM - 10:05 AM | Katie

Cardio Sculpt

push-up-exercise-gym-workout-fitness-helth-46423
9:15 AM - 10:05 AM | Donna STUDIO D

Tai Chi

4236312-200
10:15 AM - 11:05 AM | Doug

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:00 AM - 11:50 AM | Linda

Fit For Life

fitness
5:00 PM - 5:50 PM | Sue M.

Body Sculpt

push-up-exercise-gym-workout-fitness-helth-46423
6:30 PM - 7:20 PM | Donna K

CORE-OGRAPHY

Sports-Pilates-icon
6:30 PM - 7:20 PM | Katie

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e

Wednesday

9:15 AM - 10:05 AM | Riah

Zumba®

Zumba-Fitness-logo
10:00 am - 10:50 am | Katie

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
10:15 AM - 11:05 AM | Phyllis

Cardio Smash

fitness
11:15 AM - 12:05 PM | Cindy

Arthritis Foundation Exercise Program

Arthritis-Foundation-Logo-scaled
5:30 PM - 6:20 PM | Donna D

Body Sculpt

Dumbbells-Weights-Workout-Fitness-Symbol-Cartoon-293955
7:00 PM - 7:50 PM | Sandy

Yoga

1721100

Thursday

6:00 AM - 6:50 AM | Mike K.

Sunrise Spin

754808_sport_512x512
9:15 AM - 10:05 AM | Sue

AQUA FITNESS

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
9:15 AM - 10:05 AM | Phyllis

Arms & Abs
Studio D

unnamed-1
9:15 AM - 10:05 AM | Donna

Yoga & Qi Gong

1721100
9:30 AM - 10:25 AM | Manuela

KF Cycle

754808_sport_512x512
10:30 AM - 11:20 AM | Manuela

Pump

workout-icon-4
10:30 AM - 11:20 AM | Katie

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
11:30 AM - 12:20 PM | Linda

Fit For Life

fitness
6:00 PM - 7:25 PM | Provi

Mind & Body
Connection

45 MIN SPIN
45 MIN YOGA
6:30 PM - 7:20 PM | Katie

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
6:45 PM - 7:35 PM | Phyllis

Kickbox Boot Camp

380631-200

Friday

9:15 AM - 10:05 AM | Sue M.

Fit Body (weights)

workout-icon-4
10:30 AM - 11:20 AM | Sue

Aqua Fitness

swimming_floating_aqua_aerobics_aquatics_pool_water_sports_swim_bathe-512
10:45 AM - 11:35 AM | Riah

Zumba Gold®

zumba-gold-logo-6E8CA22E10-seeklogo.com

Saturday

9:00 AM - 9:50 AM | Herb

Endurance Ride

754808_sport_512x512
9:00 AM - 9:50 AM | Riah

Aqua Zumba®

e438ef_c7b8067e6c2c4430bd3fad52bbe52f2e
9:30 AM - 10:20 AM | Phyllis

Hard Bodies

fitness
10:35 AM - 11:20 AM | Phyllis

Zumba®

Zumba-Fitness-logo

Sunday

9:00 AM - 9:50 AM | Variety of Instructors

SPIN

754808_sport_512x512
10:00 AM - 10:50 AM | Heather

Zumba®

Zumba-Fitness-logo

Our team of medical and fitness professionals are all here to give you the tools necessary to reach your goals.

Kennedy Fitness

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Adrenaline

Cross-Training

Adrenaline:  A dynamic fun mix of weights & cardio. Designed to tone muscles and burn fat!

  • Mondays @ 08:00AM
  • 8:00 am - 8:55 am (55 min)
  • Medford
  • Teddy

Body Sculpting

Weight Training

BODY SCULPTING: A class that utilizes light, medium, to heavy weights training all of the muscle groups of the body to increase calorie burning and muscle definition.  All levels welcome.

  • Tuesdays @ 08:00AM
  • 8:00 am - 8:55 am (55 min)
  • Medford
  • Molly

Power Pilates

Mind & Body, Toning

Facebook Live Class: https://www.facebook.com/groups/kennedyfitnesslive

Power Pilates is a low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility. It is a total body conditioning class targeting your core muscles: abdominal, back, hips and buttocks, as well as other areas of your body. This class is performed on a mat with standing, seated, lying and plank positions.

Please bring your own mat to class!

  • Wednesdays @ 8:00 AM
  • 8:00 AM - 8:55 AM (55 min)
  • Medford
  • Molly

Cardio & Chisel

Cardio, Weight Training

CARDIO & CHISEL:  This class is a total body, heart pumping, aerobic, & strength conditioning workout.  This interval-based class combines  full-body strength training with cardio bursts designed to tone your body and improve your endurance.

  • Thursdays @ 8:00 AM
  • 8:00 AM - 8:55 AM (55 min)
  • Medford
  • Molly

30/30 (Cycle/Weights)

Cross-Training, Spin, Weight Training

GET THE BEST OF BOTH WORLDS!  CYCLE & WEIGHTS

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

Weights:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenics.  This class offers various options to improve your fitness level regardless of your experience.

Please sign up at the front desk in person, 30 minutes prior and leading up to the class start time.   We suggest bringing more than one mask, plenty of water & a towel

*This class is held in our our private Spin room. 

  • Fridays @ 5:15 AM
  • 5:15 AM - 6:10 AM (55 min)
  • Medford
  • Michele

Cardio & Weight Intervals

Cardio, Cross-Training, Weight Training

https://www.facebook.com/groups/kennedyfitnesslive

INTERVALS (CARDIO & WEIGHT TRAINING)

This class includes heart pumping segments of cardio drills and weight training exercises.  Full body workout, best of both world cardio and weights!

  • Saturdays @ 8:15 AM
  • 8:15 AM - 9:10 AM (55 min)
  • Medford
  • Amy

AQUA (CARDIO INTERVALS)​

Aqua, Cardio, Intervals

A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

  • Mondays @ 8:00 AM
  • 8:00 AM - 8:55 AM (55 min)
  • Medford
  • Connie

POWER HOUR

Weight Training

POWER:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  Fun, heart pumping music, choreographed weight sets with bars and dumbbells. All levels of fitness are welcome!

  • Tuesdays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Trisanne

Cardio Kickboxing

Cross-Training

Cardio Kickboxing:  Unleash your inner power with kicking, punching, and cardio intervals designed to provide a full body workout.   All levels welcomed and challenged with an energizing workout to great music!

  • Wednesdays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Diane

Cycle

Cardio, Spin

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

  • Thursdays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Diane

Body Sculpt

Weight Training

BODY SCULPT:  This is a muscle strengthening and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

  • Fridays @ 8:00 AM
  • 8:00 AM - 8:55 AM (55 min)
  • Medford
  • Mitsy

Wheels & Steel

Cross-Training, Spin, Weight Training

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenics.  This class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

  • Saturdays @ 8:30 AM
  • 8:30 AM - 9:25 AM (55 min)
  • Medford
  • Michele

BODY BLAST

Cardio, Cross-Training, Weight Training

“Body Blast is a cardio-charged, full body workout utilizing your body weight and some light dumbbells to build endurance, power, agility, speed and strength. This High Intensity Interval Training class will condition you with high energy and motivating moves to blast your body into shape.”

  • Mondays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Molly

WHEELS & STEEL

Cross-Training, Spin, Weight Training

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenics.  This class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenge.

 Please sign up at the front desk in person, 30 minutes prior and leading up to the class start time.   We suggest bringing more than one mask, plenty of water & A Towel

*This class is being held in our SPACIOUS group fitness room.  

  • Tuesdays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Diane

Silver & Fit Excel

Cardio, Senior Populations, Weight Training

SILVER & FIT EXCEL is for the active older adult who exercises more than 2 times per week and is seeking a more challenging workout that offers aerobic exercise as well as exercises with weights. 

Please sign up at the front desk, in person 30 minutes prior and leading up to class start time.

  • Wednesdays @ 11:30 AM
  • 11:30 AM - 12:25 PM (55 min)
  • Medford
  • Terry

Body Sculpting

Cardio, Weight Training

BODY SCULPTING: A class that utilizes light, medium and heavy weights with a cardio feel to increase calorie burning and overall body muscle definition.  All levels welcome.

  • Thursdays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Amy

Wheels & Steel

Cross-Training, Spin, Weight Training

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenics.  This class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenge.

 Please sign up at the front desk in person, 30 minutes prior and leading up to the class start time.   We suggest bringing more than one mask, plenty of water & A Towel

*This class is being held in our SPACIOUS group fitness room.  

  • Fridays @ 9:00 AM
  • 9:00 AM - 9:55 AM (55 min)
  • Medford
  • Rebecca

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Saturdays @ 10:30 AM
  • 10:30 AM - 11:25 AM (55 min)
  • Medford
  • Chris, Tashi

CYCLE

SPIN

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

Sign up at the front desk 30 minutes prior and leading up to the class start time in person at the fitness club.

  • Mondays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Maria

YOGA

Mind & Body, Yoga

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

*Please sign up 30 minutes prior and leading up to the class start time at the fitness club at the front desk.

  • Tuesdays @ 11:00 AM
  • 11:00 AM - 10:55 AM (55 min)
  • Medford
  • Terry

Cardio & Weights

Cardio, Cross-Training

CARDIO & WEIGHTS:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.

  • Wednesdays @ 5:00 PM
  • 5:00 PM - 5:55 PM (55 min)
  • Medford
  • Mitsy

Box Fit

Cardio

https://www.facebook.com/groups/kennedyfitnesslive

BOX FIT:  This class is a fusion of Boxing, Body Training and core conditioning. Boxing sculpts the upper body, Body Training tones the lower Body and the Core/abdominal exercises tighten up the middle.

  • Fridays @ 9:30 AM
  • 9:30 AM - 10:25 AM (55 min)
  • Medford
  • Molly

Silver & Fit Excel

Cardio, Senior Populations, Weight Training

SILVER&FIT EXCEL is for the active older adult who exercises more than 2 times per week and is seeking a more challenging workout that offers aerobic exercise as well as exercises with weights. 

Please sign up at the front desk, in person 30 minutes prior and leading up to class start time.

  • Mondays @ 11:30 AM
  • 11:30 AM - 12:25 PM (55 min)
  • Medford
  • Terry

Dance Fitness

Cardio, Dance Fitness

Dance Fitness: Join the fun while getting a cardio workout with various different dance fitness routines.  This class is taught for all fitness levels.

  • Wednesdays @ 10:30 AM
  • 10:30 AM - 11:25 AM (55 min)
  • Medford
  • Millie

Aqua Fitness

Aqua, Aquatics

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

  • Thursdays @ 10:00 AM
  • 10:00 AM - 10:55 AM (55 min)
  • Medford
  • Mary

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Thursdays @ 11:00 AM
  • 11:00 AM - 11:45 AM (45 min)
  • Medford
  • Maria

Aqua Pilates

Aqua, Aqua Zumba, Aquatics

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

  • Fridays @ 10:00 AM
  • 10:00 AM - 10:55 AM (55 min)
  • Medford
  • Mary

Cycle

Cardio, Spin

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

*Due to COVID-19 class is held in the main group fitness studio.

We suggest bringing more than one mask to class, plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Sundays @ 8:30 AM
  • 8:30 AM - 9:20 AM (50 min)
  • Medford
  • Maria

SPIN & SCULPT

Cardio, Cross-Training, Spin, Weight Training

GET THE BEST OF BOTH WORLDS!  CYCLE & WEIGHTS

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

Weights:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenics.  This class offers various options to improve your fitness level regardless of your experience.

 Please sign up at the front desk in person, 30 minutes prior and leading up to the class start time.   We suggest bringing more than one mask, plenty of water & A Towel

*This class is being held in our SPACIOUS  group fitness room.  

  • Mondays @ 5:00 PM
  • 5:00 PM - 5:55 PM (55 min)
  • Medford
  • Rebecca

Body Sculpting

Weight Training

https://www.facebook.com/groups/kennedyfitnesslive

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

  • Tuesdays @ 4:30 PM
  • 4:30 PM - 5:25 PM (55 min)
  • Medford
  • Amy

Cardio & Weights

Cardio, Cross-Training, Weight Training

https://www.facebook.com/groups/kennedyfitnesslive

Cardio & Weights:  The best of both formats in one class,  get your cardio and weight training exercise  in this class.  This class will get your heart pumping and offer a overall body sculpting workout  too!

Please bring your own mat to class.

  • Thursdays @ 5:00 PM
  • 5:00 PM - 5:45 PM (45 min)
  • Medford
  • Amy

Get Fit Light

Cardio, Toning, Weight Training

Get Fit Light – A gentle, low impact, total body conditioning class for the older population and for participants  who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

  • Fridays @ 11:00 AM
  • 11:00 AM - 11:55 AM (55 min)
  • Medford
  • Maria

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Mondays @ 5:30 PM
  • 5:30 PM - 6:25 PM (55 min)
  • Medford
  • Chris

Aqua Fitness

Aqua, Cross-Training, Senior Populations

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

  • Thursdays @ 5:45 PM
  • 5:45 PM - 6:40 PM (55 min)
  • Medford
  • Mary

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Thursdays @ 6:00 PM
  • 6:00 PM - 6:55 PM (55 min)
  • Medford
  • Chris

Aqua Fitness

Aqua, Cross-Training, Senior Populations

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

  • Tuesdays @ 5:45 PM
  • 5:45 PM - 6:40 PM (55 min)
  • Medford
  • Mary

Yoga

Mind & Body, Yoga

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.

  • Mondays @ 6:30 PM
  • 6:30 PM - 7:25 PM (55 min)
  • Medford
  • Jayati

Yoga

Mind & Body, Yoga

YOGA:  A class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you!  All fitness levels welcome for modifications will be made throughout the class.

  • Wednesdays @ 7:00 PM
  • 7:00 PM - 7:55 PM (55 min)
  • Medford
  • Tim

HIIT & WEIGHTS - NEW CLASS!

Total Body, Cardio, Weight Training

HIIT & WEIGHTS

This is a total body cardio and weights class that is appropriate for all fitness levels. The intensity dial can be turned up or down depending on the participants’ needs. Variations of each exercise are demonstrated so all participants can choose their perfect level of difficulty.  Most exercises will be timed meaning participants can work at their own pace and won’t feel obligated to complete a certain number of repetitions.  

  • Mondays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Suzanne

Kickbox, Weights and Abs

Kick-Boxing, Cardio, High-Energy

Come get ready to get Sweaty!  This class is a fusion of low impact, high energy Kickbox combos with weight training nestled in-between, then finishing off with abdominal exercises!  BAM! Let’s do this!!  This class is for ALL level exercisers.

  • Tuesdays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Debbie

FITNESS MASH UP

Low Impact, Variety, Timed

FITNESS MASH UP–

This is a low impact workout appropriate for all fitness levels. Exercisers will love the different varieties of each exercise to make each one more challenging or easier depending on their needs.  All moves are based on many classic forms of exercise including Pilates, Yoga and Barre workouts.  Participants are led through a variety of exercises, some with weights, that are easy to follow and effective.  This class finishes with a quiet guided stretch that helps participants leave feeling recharged and energized. 
  • Wednesdays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Suzanne

Low Impact HIIT - New Time!

Cardio, H.I.I.T.

Facebook Live Class: https://www.facebook.com/groups/kennedyfitnesslive

LOW IMPACT HIIT:    This is a high intensity interval training class performed with mostly low impact moves.  No crazy stuff here!  This class incorporates cardio along with strength training to take your calorie burn to another level.  All fitness levels welcome!

  • Thursdays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Debbie

ADRENALINE

Cardio, Cross-Training

Adrenaline:  A dynamic fun mix of weights & cardio. Designed to tone muscles and burn fat!

  • Fridays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Mullica Hill
  • Teddy

Xtreme Boxing

Cardio, Cross-Training, Toning

Xtreme Boxing: a full-body cardio and strength workout combining punching and kicking combos done on bags.

(please bring your boxing gloves to this class)

  • Saturdays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Teddy

KF Cycle

Cardio, Spin

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!

*Class held in the spin room.

We suggest bringing plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Mondays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Mullica Hill
  • Debbie

Aqua Fitness

Aqua, Senior Populations

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

  • Tuesdays @ 9:00 am
  • 9:00 am - 9:55 am 55'
  • Mullica Hill
  • Manuela

New Spin Class - PEDAL PARTY

Cardio, Fitness

PEDAL PARTY: Get ready to Partaaay!!! This 50 minute straight up spin class is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries, so challenge that mind and body to keep going. You know you can! Great music! A fun time! Join Katy as she party’s on!!

  • Thursdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Mullica Hill
  • Katy

YOGA (FOR ALL LEVELS)​

Mind & Body, Yoga​

Yoga for all levels – A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

  • Fridays @ 10:20 am
  • 10:20 am - 11:15 am 55'
  • Mullica Hill
  • Laurie

KF Cycle

Cardio, Spin

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!

https://www.facebook.com/groups/kennedyfitnesslive

*Class held in our private Spin Room

*We suggest bringing more than one mask to class, plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Saturdays @ 8:00 am
  • 8:00 am - 8:55 am 55'
  • Mullica Hill
  • Debbie

Aqua Fitness

Aqua

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

  • Mondays @ 9:30 am
  • 9:30 am - 10:25 am 55'
  • Mullica Hill
  • Doug

Body Sculpt

Toning, Weight Training

Facebook Live Class: https://www.facebook.com/groups/kennedyfitnesslive

BODY SCULPT:   full body strength training workout using various equipment such dumbbells, tubing, bars, step boards and more to increase strength, sculpt and increase bone density.

  • Tuesdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Mullica Hill
  • Casey

ADRENALINE

Cardio, Cross-Training, Weight Training

Adrenaline:  A dynamic fun mix of weights & cardio. Designed to tone muscles and burn fat!

  • Wednesdays @ 9:30 am
  • 9:30 am - 10:25 am 55'
  • Mullica Hill
  • Teddy

Barre Fit

Cross-Training, Toning

BARRE FIT: Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

  • Mondays @ 10:15 am
  • 10:15 am - 11:10 am 55'
  • Mullica Hill
  • Kristen

Yoga

Mind & Body, Yoga

Yoga for all levels – A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

  • Tuesdays @ 11:00 am
  • 11:00 am - 11:55 am 55'
  • Mullica Hill
  • Manuela

Chair Yoga

Senior Populations, Yoga

CHAIR YOGA:  Chair Yoga is a gentle form of Yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of Yoga distinct from other types, such as Iyengar Yoga or Ashtanga Yoga.   This class is gentle on the joints, helps improve flexibility, balance, strength, and mind-body awareness.

  • Wednesdays @ 11:00 am
  • 11:00 am - 11:55 am 55'
  • Mullica Hill
  • Donna D.

AQUA ZUMBA®

Aqua Zumba

AQUA ZUMBA:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

  • Thursdays @ 6:30 pm
  • 6:30 pm - 7:25 pm 55'
  • Mullica Hill
  • Donna

ZUMBA®​

Cardio, Dance Fitness​

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Fridays @ 5:45pm
  • 5:45 pm - 6:40 pm 55'
  • Mullica Hill
  • Donna

Cardio Combo

Cardio

A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

  • Saturdays @ 9:00 am
  • 9:00 am - 9:55 am 55'
  • Mullica Hill
  • Jennifer

Zumba Gold® - New!

Cardio, Dance Fitness, Senior Populations

*Zumba Gold®- For the growing segment of the older adult population or for anyone that wants a class that is gentler on the joints.  It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the de-conditioned participant.

  • Mondays @ 11:30 am
  • 11:30 am - 12:25 pm 55'
  • Mullica Hill
  • Heather

Body Sculpt

Weight Training

This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density. Multi-Levels

  • Tuesdays @ 6:00 pm
  • 6:00 pm - 6:55 pm 55'
  • Mullica Hill
  • Jennifer

KF Cycle

Cardio, Spin

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!

*Class held in spin room.

*We suggest you bring plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Wednesdays @ 6:00 pm
  • 6:00 pm - 6:55 pm 55'
  • Mullica Hill
  • Katy

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Fridays @ 5:45 pm
  • 5:45 pm - 6:40 pm 55'
  • Mullica Hill
  • Donna, Tina

Express Ride & Abs

Spin

This is a 35 minutes indoor cycling workout on the bike followed by 20 minutes of abdominal exercises on the floor.  The indoor cycling portion of class consists of pedaling through a variety of fun and challenging drills like sprints, jumps, climbs and more – all set to fun and uplifting music. Participants can choose to take part in both portions or leave after the cycling class.  All levels are welcome. This is a great class to try if you’re new to indoor cycling or if you have limited time. If you are new to indoor cycling please let the instructor help you set up your bike at least 5 minutes prior to the start of class. Bring a mat or grab one before class from the 

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Mondays @ 6:00 pm
  • 6:00 pm - 7:00 pm 60'
  • Mullica Hill
  • Suzanne

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Wednesdays @ 6:30 pm
  • 6:30 pm - 7:25 pm 55'
  • Mullica Hill
  • Ivy

Cardio Combo

Cardio, Toning

Facebook Live Class: https://www.facebook.com/groups/kennedyfitnesslive

A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

  • Sundays @ 9:00 am
  • 9:00 am - 9:55 am 55'
  • Mullica Hill
  • Chrissy

Rhythm Dance Fitness

Cardio, Dance Fitness

Rhythm Dance Fitness:  This class offers Latin & international rhythms and easy to follow dance moves to create a dynamic  FUN fitness program that will blow you away.

  • Mondays @ 6:00 pm
  • 6:00 pm - 6:55 pm 55'
  • Mullica Hill
  • Gladys

Yoga

Mind & Body, Yoga

A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

  • Saturdays @ 10:30 am
  • 10:30 am - 11:25 am 55'
  • Mullica Hill
  • Cyndie

HIIT & WEIGHTS​

Cardio, Weight Training​

HIIT & Weights : This is a total body cardio and weights class that is appropriate for all fitness levels. The intensity dial can be turned up or down depending on the participants’ needs. Variations of each exercise are demonstrated so all participants can choose their perfect level of difficulty.  Most exercises will be timed meaning participants can work at their own pace and won’t feel obligated to complete a certain number of repetitions.  

  • Thursdays @ 6:00 pm
  • 6:00 pm - 6:55 pm 55'
  • Mullica Hill
  • Suzanne

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Mondays @ 9:15 AM
  • 9:15 am - 10:05 am 50'
  • Washington Township
  • Riah

Sunrise Spin

Cardio, Spin

Attention early risers!   This is the class for you!  Get workout in early and move on with your day!

Spin:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

*Class held in main Group Fitness Studio for a spacious, safe environment.  

*We suggest bringin plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Tuesdays @ 6:00 am
  • 6:00 am - 6:55 am 55'
  • Washington Township
  • Mike K.

Zumba® - New Class Addition!

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

Held in Studio A

  • Wednesdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Riah

Sunrise Spin

Cardio, Spin

Attention early risers!   This is the class for you!  Get your workout in early and move on with your day!

Spin:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

*This class will be held in the Main Group Fitness Studio (A) – plenty of space to ride safely! 

 Please sign up 30 minutes prior and leading up to the class start time at the fitness club at the front desk.

  • Thursdays @ 06:00 am
  • 6:00 am - 6:55 am 55'
  • Washington Township
  • Mike K.

Fit Body (weights)

Toning, Weight Training

FIT BODY – Get your body conditioned, increase strength and bone density by exercising utilizing a variety of equipment including but not limited to dumbbells, Bars, Tubing, Medicine Balls, & BOSU’s for a full body workout!

  • Fridays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Sue M.

Aqua Zumba

Aqua, Cardio, Dance Fitness

*Aqua Zumba® Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.   There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

  • Saturdays @ 9:00 am
  • 9:00 am - 9:55 am 55'
  • Washington Township
  • Riah

Aqua Fitness

Aqua, Cross-Training, Senior Populations

Aqua Fitness- An energizing, low-impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.  (Gentle on the joints)

  • Mondays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Katie

Aqua Zumba®

Aqua Zumba

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

  • Tuesdays @ 9:00 am
  • 9:00 am - 9:55 am 55'
  • Washington Township
  • Riah

Aqua Zumba®

Aqua Zumba, Aquatics, Dance Fitness

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

  • Wednesdays @ 10:00 am
  • 10:00 am - 10:55 am 55'
  • Washington Township
  • Katie

Aqua Fitness

Aqua, Cross-Training, Senior Populations

Aqua Fitness- An energizing, low-impact water fitness class that combines both strength training and cardiovascular conditioning exercises that will challenge your muscles and increase your strength.  (Gentle on the joints)

  • Thursdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Sue

Aqua Fitness

Aqua, Cross-Training, Senior Populations

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

  • Fridays @ 10:30 am
  • 10:30 am - 11:25 am 55'
  • Washington Township
  • Sue

Endurance Ride

Cardio, Spin

Get ready to challenge your endurance in this exhilarating ride!  Bring plenty of water!

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace.

*This class will be held in the Main Group Fitness Studio (A) – plenty of space  to ride safely! 

 Please sign up 30 minutes prior and leading up to the class start time at the fitness club at the front desk.

  • Saturdays @ 9:00
  • 9:00 am - 9:55 am 55'
  • Washington Township
  • Herb

Barre Fit

Cross-Training

BARRE FIT: Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

STUDIO A

  • Mondays @ 10:15 am
  • 10:15 am - 11:00 am 45'
  • Washington Township
  • Casey

Cardio Sculpt

Cardio, Weight Training

Cardio Sculpt – Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning plus exercises with weights to sculpt and tone your body! Each class is set to motivating music that will get your heart pumping and your body moving!

  • Tuesdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Katie

Cardio & Muscle Endurance Confusion

Cross-Training

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles, improve cardio output, & increase bone density. (Multi-level class)

HELD IN THE MAIN GROUP FITNESS STUDIO A

  • Wednesdays @ 10:15 am
  • 10:15 am - 11:10 am 55'
  • Washington Township
  • Casey

Yoga & Qi Gong

Mind & Body, Yoga

Yoga & Qi Gong

This class will blend the practice of Yoga and Qi Gong. Qi Gong is a mind-body-spirit practice which improves both mental and physical health by integrating posture, movement, breathing and focus intent. Qi Gong opens the flow of energy (Qi) through slow gentle movement (Gong); this blends beautifully with yoga.

Currently being held in Studio A – Main Group Fitness Room

  • Thursdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Donna D

Zumba Gold® - New!

Cardio, Dance Fitness, Senior Populations

*Zumba Gold®- For the growing segment of the older adult population or for anyone that wants a class that is gentler on the joints.  It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the de-conditioned participant.

  • Fridays @ 10:45 am
  • 10:45 am - 11:40 am 55'
  • Washington Township
  • Riah

Hard Bodies

Toning, Weight Training

Hard Bodies: Total body workout that utilizes weights and your own body weight for total body conditioning and sculpting.

This class is held in main group fitness studio A

  • Saturdays @ 9:30 am
  • 9:30 am - 10:25 am 55'
  • Washington Township
  • Phyllis

Aqua Fitness

Aqua, Cross-Training, Senior Populations

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

  • Mondays @ 10:30 am
  • 10:30 am - 11:25 am 55'
  • Washington Township
  • Sue

Tai Chi - STUDIO D

Low Impact, Senior Populations

Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Please sign up at the front desk, in person,  30 minutes prior to and leading up to the class time.

  • Tuesdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Donna

Arthritis Foundation Exercise Program

Cross-Training

*Arthritis Foundation Exercise Program is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.  This is a class that utilizes chair.

  • Wednesdays @ 11:15 am
  • 11:15 am - 12:10 pm
  • Washington Township
  • Cindy

Arms & Abs - Studio D

Toning, Weight Training

Arms & Abs:  A workout that concentrates on upper body and core strength.   Studio D

  • Thursdays @ 9:15 am
  • 9:15 am - 10:10 am 55'
  • Washington Township
  • Phyllis

Zumba®

Cardio, Dance Fitness

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.

  • Saturdays @ 10:35
  • 10:35 am - 11:25 am 50'
  • Washington Township
  • Phyllis

Arthritis Foundation Exercise Program

Cross-Training, Senior Populations

*Arthritis Foundation Exercise Program is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.  This is a class that utilizes chair.

  • Mondays @ 11:15 am
  • 11:15 am - 12:10 pm 55'
  • Washington Township
  • Cindy S.

Aqua Fitness

Aqua, Cross-Training, Senior Populations​

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout

  • Tuesdays @ 10:15 am
  • 10:15 am - 11:10 am 55'
  • Washington Township
  • Doug

KF CYCLE

Cardio, Spin

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!

*Class held in main Group Fitness Studio for a spacious, safe environment.  

*We suggest bringing to class, plenty of water and a towel!

*Please sign up 30 minutes prior and leading up to the class start time in person at the front desk.

  • Thursdays @ 9:30 am
  • 9:30 am - 10:25 am 55'
  • Washington Township
  • Tiffany

Cardio Barre Sculpt

Cross-Training, Toning, Weight Training

Cardio Barre Sculpt:  A class that delivers a fusion of Ballet, Pilates, Yoga and Strength Training utilizing weights to enhance the workouts.  Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

  • Mondays @ 5:30 pm
  • 5:30 pm - 6:25 pm 55'
  • Washington Township
  • Donna D

FIT FOR LIFE

Senior Populations

*Fit For Life – Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.  (This class does not utilize a chair)

  • Tuesdays @ 11:00 am
  • 11:00 am - 11:55 am 55'
  • Washington Township
  • Linda

Body Sculpt

Toning, Weight Training

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

In Studio A

  • Wednesdays @ 5:30 pm
  • 5:30 pm - 6:25 pm 55'
  • Washington Township
  • Donna D
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