The New Year is here! What are your goals for the coming year? If you’re looking to tone up your muscles and improve your overall fitness, our weight training classes here at Kennedy Fitness & Wellness and our seven fitness centers throughout South Jersey can get you started on the path to a more solid body and a more confident you.

Contrary to popular belief, weight training isn’t just for bodybuilders and professional wrestlers. You don’t have to be muscular to start, and it won’t make women look bulky. However, what weight training classes will do is help you build lean muscle mass that will translate into a stronger body and a higher metabolism.

Muscle burns more calories than fat, so by building muscle, you’ll also be building up your metabolic rate. This means that if you’re looking to shed a few pounds in the New Year, it’s beneficial to supplement cardio workouts with a few weight training classes.

We at Kennedy Fitness and Wellness offer a wide variety of weight training classes, each of which targets a different group of muscles and helps you to sculpt and tone your body in a different way.

From the “Glutes and Abs Express” which will help those on the go tone up their thighs and midsections to the “Cardio Sculpt” that helps you burn fat while toning the muscles underneath, there’s a weight training class to fit every long-term health goal.

Led by some of the top local fitness experts, you can walk into any weight training class with the peace of mind that comes along with knowing that you’ll be receiving reliable health and fitness information along with an amazing workout.

Now is the perfect time to kick your health goals into gear with Kennedy Fitness & Wellness. Give our gym in Mt. Laurel a call today at 800-875-2720 or browse our website to sign up for your free class voucher.