Is your gym preventing you from performing your best? Choosing a gym that helps you build the body you want is important when selecting a fitness center. Most local gyms… Continue Reading
Berlin Gym
9 tips to help you reach your fitness goals:
Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading
Study: Aerobic and Resistance Training Key to Type 2 Diabetes Treatment
Many doctors consider exercise a key player in managing type 2 diabetes — and doctors already advise their diabetic patients to get moving. But, how much exercise is adequate? And… Continue Reading