Berlin Gym

Future Fitness Reviews: Choosing a Gym

November 14th, 2013

Is your gym preventing you from performing your best? Choosing a gym that helps you build the body you want is important when selecting a fitness center. Most local gyms… Continue Reading

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9 tips to help you reach your fitness goals:

September 8th, 2013

Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading

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Kennedy Fitness Programs & Classes Comments Off on 9 tips to help you reach your fitness goals:

Study: Aerobic and Resistance Training Key to Type 2 Diabetes Treatment

May 28th, 2013

Many doctors consider exercise a key player in managing type 2 diabetes — and doctors already advise their diabetic patients to get moving. But, how much exercise is adequate? And… Continue Reading

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