This week we’ll continue our series on the “Best of Workouts” by telling you the best exercises for your abs. If you want those killer abs, it’s pretty simple you… Continue Reading
Future Fitness complaints
What are Kettlebells?
If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading
Doing Things We Dislike Makes Us Stronger
This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading
Making Mountains Look Like Molehills
Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading
Resisting Tempation
Strengthening will power is the same as strengthening your muscles, you must exercise it often and it’s weakest after making really tough decisions. Skipping a gym workout for a de-stress… Continue Reading