Think what you eat after your gym workout doesn’t matter? Think again! There is a window of opportunity – typically 30 to 60 minutes after working out where your body… Continue Reading
Future Fitness Ratings
Refuel & Recharge: Our Favorite Post-Workout Foods
November 4th, 2011
Aerobic Exercise : A New Mind / Body Connection
October 7th, 2011
You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading
Strength in Numbers – Get Moving With Group Fitness
September 29th, 2011
When it comes to losing weight or getting in better shape, joining a health club is a natural step. It provides access to the fitness workout equipment, programs and trainers… Continue Reading
Let Future Fitness Centers Help You Relieve Stress
August 15th, 2011
Get a great workout in a Future Fitness Center Spin Class
Future Fitness Centers: “Best of the Best”
August 2nd, 2011
If you’re a subscriber to South Jersey Magazine, you might have noticed us under the section “We Can Work it Out” in the “Best of the Best of 2011” Section…. Continue Reading
Exercising with goals
June 24th, 2011
A lot of people these day just assume that going to the gym, working out on a couple of machines and keeping a healthy diet is enough to get in… Continue Reading
Future Fitness Reviews: Best Abs Workouts
June 3rd, 2011
This week we’ll continue our series on the “Best of Workouts” by telling you the best exercises for your abs. If you want those killer abs, it’s pretty simple you… Continue Reading
Member Recounts Heart Attack and Response from Future Fitness Staff
April 29th, 2011
April, 15 2011 Future Fitness Dear Dodd: I just wanted to send you a note to express my gratefulness for the fine and capable staff you have at your Mullica… Continue Reading
“Lucky To Be Alive” – A Letter From a Member at Future Fitness Centers
April 19th, 2011
March 13, 2011 Stephen B. Mt. Laurel, New Jersey Mr. Michael B. Future Fitness Dear Mike: On February 23, 2011, I suffered a pulmonary embolism (blood clot in my lungs)…. Continue Reading
All Types of People Go To The Gym
April 19th, 2011
Are you feeling on the heavier side but are too self-conscious to go to the gym to do something about it? You’re not alone; this problem plagues most people and… Continue Reading