Future Fitness Reviews

The Truth About Spot Reduction

September 28th, 2013

Many people think that sit-ups will take fat off the waist, or that exercising the legs will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST! It’s a myth that… Continue Reading

, , , , , , , , ,
Healthy Steps for Fitness Comments Off on The Truth About Spot Reduction

Muscle Plays an Important Role in Fat Loss

September 19th, 2013

Understanding the role muscle plays in fat loss can be key to achieving your weight loss goals. Did you know that muscle burns fat? Did you know that the more… Continue Reading

, , , , , , ,
Fit News Comments Off on Muscle Plays an Important Role in Fat Loss

9 tips to help you reach your fitness goals:

September 8th, 2013

Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading

, , , , , , , ,
Kennedy Fitness Programs & Classes Comments Off on 9 tips to help you reach your fitness goals:

Is Yoga the Only Fitness Routine You Do?

April 29th, 2013

No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading

, , , , , , , , , , ,

Swimming – Lessons For Life

April 19th, 2013

Swimming is a year-round activity, from indoor swimming in winter, family vacations, to beaches and pools in summer. When considering swimming lessons for your child you should feel confident in… Continue Reading

, , , ,

Bored With your Workout? Try Aquatic Fitness

April 19th, 2013

So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.

, , , , , , , , , , ,

Motivation Tips for Spring Fitness

March 28th, 2013

The days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise.

, , , , ,

Why Member Testimonials Are Important

March 6th, 2013

We’ve all been there. You find a website that you like the look of and you’re thinking, “Hmmm, I might want to do business with them.” But you want to… Continue Reading

, ,

The Latest Weight Training Classes Are At Future Fitness

March 6th, 2013

The old-school approach to weight training focused solely on pumping iron in the form of free weights. Whereas modern weight training classes focus on core training, functional movement patterns, balance… Continue Reading

, , , , , , ,

Personal Training Gets Results

March 6th, 2013

Whatever your fitness goals are, personal training will get you there faster and safer. Whether you are trying to lose weight, build strength or train for a specific event, a… Continue Reading

, , , ,