Many people think that sit-ups will take fat off the waist, or that exercising the legs will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST! It’s a myth that… Continue Reading
Future Fitness Reviews
Understanding the role muscle plays in fat loss can be key to achieving your weight loss goals. Did you know that muscle burns fat? Did you know that the more… Continue Reading
Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading
No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading
Swimming is a year-round activity, from indoor swimming in winter, family vacations, to beaches and pools in summer. When considering swimming lessons for your child you should feel confident in… Continue Reading
So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.
The days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise.
The old-school approach to weight training focused solely on pumping iron in the form of free weights. Whereas modern weight training classes focus on core training, functional movement patterns, balance… Continue Reading