The old-school approach to weight training focused solely on pumping iron in the form of free weights. Whereas modern weight training classes focus on core training, functional movement patterns, balance… Continue Reading
group classes
Choosing a Yoga Class: What Kind of Yogi Are You?
Interested in yoga but not quite sure what kind of practice you should explore? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce… Continue Reading