healthy living

Refuel & Recharge: Our Favorite Post-Workout Foods

November 4th, 2011

Think what you eat after your gym workout doesn’t matter? Think again! There is a window of opportunity – typically 30 to 60 minutes after working out where your body… Continue Reading

, , , , , , , , , , , , , , , ,

Fifteen Minutes of Fitness

September 15th, 2011

What can you do in fifteen minutes a day? A new study indicates that if you spend it exercising, you might just be able to add three years to your… Continue Reading

, , , , , , , ,