Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading
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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)
Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading
9 tips to help you reach your fitness goals:
Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading
Can’t Reach Your Fitness Goals? Try a Fitness Calendar
Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading
Fitness Trends for 2013
Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading
Common Sense Exercise Tips
If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading
Lift Your Way to Fitness with Weight Training for Every Body
So you look at your fellow fitness club members who pump serious iron and think that it’s a fine workout regimen for them, but it really isn’t for you. Well,… Continue Reading