pilates

What are Kettlebells?

May 27th, 2011

If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading

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Future Fitness Reviews: Gym Workout vs. Home Exercise

May 13th, 2011

Everyone has a moment where they think to themselves, “why pay all this money to work out here when I could easily do this at home?” It’s no secret that… Continue Reading

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Doing Things We Dislike Makes Us Stronger

April 28th, 2011

This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading

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Making Mountains Look Like Molehills

April 19th, 2011

Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading

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Future Fitness Reviews and Ratings: Gym Etiquette

March 18th, 2011

So you’re determined and ready to exercise. You have your music set up, you changed into your workout clothes and you are in the zone. We want you to stay… Continue Reading

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Valentine’s Day Hangover

February 17th, 2011

The boxes and red foil hearts of chocolates and candy are now empty. Although knowing that your special someone cares about you makes your heart flutter, the sweets are actually… Continue Reading

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Future Fitness Comments and Reviews: How to Re-Energize Your Workout

January 31st, 2011

Have your workouts become less challenging? Do you feel as if you’re longer getting the benefits? Or maybe you’re just plain bored? Then you may have hit the plateau. The… Continue Reading

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Future Fitness Ratings and Reports: Working Out After an Injury

January 13th, 2011

You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading

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Future Fitness Reviews and Reports: Fitting Your Workout into Your Life

January 13th, 2011

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Follow Through With Your New Year’s Resolution

January 12th, 2011

You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading

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