Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading
type 2 diabetes
Study: Aerobic and Resistance Training Key to Type 2 Diabetes Treatment
Many doctors consider exercise a key player in managing type 2 diabetes — and doctors already advise their diabetic patients to get moving. But, how much exercise is adequate? And… Continue Reading