water aerobics

Aerobic Exercise : A New Mind / Body Connection

October 7th, 2011

You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading

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3 Motivating Tips To Keep Your Future Fitness Goals

August 8th, 2011

It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading

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Lose the Baby Weight

June 24th, 2011

First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading

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Member Recounts Heart Attack and Response from Future Fitness Staff

April 29th, 2011

April, 15 2011 Future Fitness Dear Dodd: I just wanted to send you a note to express my gratefulness for the fine and capable staff you have at your Mullica… Continue Reading

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Doing Things We Dislike Makes Us Stronger

April 28th, 2011

This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading

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“Lucky To Be Alive” – A Letter From a Member at Future Fitness Centers

April 19th, 2011

March 13, 2011 Stephen B. Mt. Laurel, New Jersey Mr. Michael B. Future Fitness Dear Mike: On February 23, 2011, I suffered a pulmonary embolism (blood clot in my lungs)…. Continue Reading

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Making Mountains Look Like Molehills

April 19th, 2011

Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading

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Future Fitness Reviews and Ratings: Gym Etiquette

March 18th, 2011

So you’re determined and ready to exercise. You have your music set up, you changed into your workout clothes and you are in the zone. We want you to stay… Continue Reading

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How to Maximize Your Workout – Part Two

February 17th, 2011

Here are more tips to help you maximize your efficiency while exercising. Breathe: You don’t want to faint do you? I didn’t think so. Breathing is very important and yet… Continue Reading

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Future Fitness Ratings and Reports: Working Out After an Injury

January 13th, 2011

You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading

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