You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading
water aerobics
3 Motivating Tips To Keep Your Future Fitness Goals
It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading
Lose the Baby Weight
First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading
Doing Things We Dislike Makes Us Stronger
This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading
Making Mountains Look Like Molehills
Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading