Not so long ago, weight training was associated only with hardcore body builders. But now, those who pursue a fitness lifestyle – especially Future Fitness members – realize that a wide variety of weight training programs are available to provide specific benefits.

If you want to lose weight or sculpt your body, weight training is essential. While diet and cardiovascular workouts are important, weight training can produce profound changes, including:

• Raise your metabolism. Muscle burns more calories than fat.
• Strengthen bones – which is particularly important for women.
• Make you stronger and increase muscular endurance.
• Help you avoid injuries.
• Improve coordination and balance.
• Increase confidence.

Future Fitness offers eight weight training classes designed to quickly, safely and effectively achieve the results you want. Whether you’re looking to combine a cardiovascular, strength and toning workout, sculpt your body and build core strength or target those glutes and abs, you’ll find it all – and more – with the best trainers, instructors and equipment in the fitness industry! Our classes make weight training fun, exciting and always interesting as you work to build, maintain or reach the next level.

Future Fitness eliminates the pitfalls that often keep people from following through on a weight training program – such as lack of proper instruction by trainers who apply their own regimen to others, regardless of your own goals or level of physical fitness (which can lead to injury) – or lack of access to the appropriate equipment.

So if you’ve been interested in weight training, you’re a member of the right fitness center! And if you’re just visiting this site to see what Future Fitness has to offer, you really owe it to yourself to come to one of our state-of-the-art centers and see it all firsthand. Talk to our trained, experienced instructors, attend a class, and decide which program is best for your personal fitness goal!