It’s time to work up a sweat! If you’re like most people, chances are that the holidays mean time spent with friends, family members, and of course, great food! Unfortunately, all of that delicious cake, pie and mashed potatoes can go straight to your waistline.

At Kennedy Fitness & Wellness, we are here to help save you from your holiday food coma! Check out your local gym in Mt Laurel or any one of our other locations to try out one of these fun and fast cardio classes that will help melt excess calories!

  • An 80’s craze that’s seen a revitalization in popularity across the county, spinning is the ideal way to get your heart pounding at your gym in Marlton. Together with your instructor and classmates, you’ll use a stationary bike to go through interval training involving weighted uphills and flying downhill, all in our black lit rooms! Spinning is a fun and exciting way to add a little cardio to your day.
  • If you’re the type of person who loves to dance, Zumba is the cardio class for you! You’ll melt away calories moving and grooving to upbeat, fast music that allows you to achieve a full-body workout. Just one session of Zumba can burn anywhere from 400 to 800 calories per hour, so you won’t have to feel guilty about taking that second helping of pecan pie!
  • Kickboxing is an excellent way to build up your strength and confidence while also working up a sweat! Kickboxing is a brisk workout that requires you to breathe deeply and increase your heart rate, which can help you improve your cardiovascular health. Best of all, it’s a great way to work out some stress after the holidays!

Our staff at Kennedy Fitness & Wellness wants you to have an amazing holiday season and an even better new year. We’re here to help you work towards your fitness and health goals, no matter what they are. Browse our website today to learn more about the other heart-pounding and fat-melting workout classes we offer!