Kennedy Fitness offer a variety of Mind & Body classes, featuring Yoga and Pilates. Our Yoga classes develop a sense of peace and well-being while improving flexibility and core strength, which can be complemented by swim lessons in Medford. Likewise, our Pilates classes focus on a balanced development of the body through core strength, flexibility, and mind & body awareness.
Pilates enhances core conditioning and creates control, translating to heavier, safer lifts! Reformer Machines are spring-loaded which offers a level of support while decreasing the chance for injury-causing jarring movements. This allows you to safely access your stabilizer muscles and deep core more effectively, making it perfect for participants of any fitness level!
Reformer classes are offered at our Medford, Washington Township, and Mullica Hill locations, and allow you to work specific muscles, retraining the way we move to heal the body and stop patterns that cause injury. Private and group Pilates Reformer training is wildly popular. Whether you live in Camden, Gloucester or Burlington County, there is a Pilates Reformer class located near you!
Tai Chi consists of slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace. Often described as “meditation in motion,” members from Haddonfield to Hainesport have experienced the healing benefits of Tai Chi.
Most popular in our Medford and Mullica Hill gyms, our classes have a variety of styles. Ranging from meditative Tai Chi to sword Tai Chi, every class is perfect for those looking for low-impact, stress-reducing exercise.
Other Mind & Body classes we offer include:
- Yoga – Traditional
- Athletic Yoga
- Yoga Stretch
- Yoga Strength
- Endurance Yoga
- Pilates Mat