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Mind & Body

Benefits of Mind & Body Classes

  • Reduced stress
  • Improved posture & balance
  • Improved flexibility & core strength
  • Increased mind & body awareness

Yoga Classes

Kennedy Fitness offer a variety of Mind & Body classes, featuring Yoga and Pilates. Our Yoga classes develop a sense of peace and well-being while improving flexibility and core strength, which can be complemented by swim lessons in Mt. Laurel. Likewise, our Pilates classes and ZUMBA® in Cherry Hill focus on a balanced development of the body through core strength, flexibility, and mind & body awareness.

Aerial Yoga

hot yoga classes camden countyExperience flight in South Jersey’s only Aerial Yoga classes – exclusive to our Kennedy Fitness Powered by AFC location in Cherry Hill, NJ. Our VaihAyasa Aerial Yoga classes feature soft fabric hammocks, supporting up to 1000 pounds each. These hammocks suspended our yogis a few feet off the ground and are used to move through traditional and non-traditional Yoga poses.

Whether you’re looking to decompress your spine, allow gravity to deepen stretches, or experience inversions without risk of injury, the benefits of Aerial Yoga at our fitness centers in South Jersey and Burlington County are endless. We draw participants living nearby in Haddonfield and Medford, and even as far as Hainesport or Gloucester County. You can’t find a yoga experience like this anywhere else in South Jersey!

Hot Yoga

In our hot yoga classes, we crank the temperature to help you loosen tight muscles and rid your body of toxins. Hot yoga is a step up from traditional yoga – the heat elevates your heart rate for a more cardiovascular approach – and you won’t make it far if you don’t breathe deeply! Temperatures in hot yoga classes can reach up to 105 degrees Fahrenheit so make sure you hydrate well before and during class!

These classes are offered at two of our Camden County, NJ locations: Cherry Hill and at a separate studio in our West Berlin location.

Pilates Reformer

sign up for yoga classes medford njPilates enhances core conditioning and creates control, translating to heavier, safer lifts! Reformer Machines are spring-loaded which offers a level of support while decreasing the chance for injury-causing jarring movements. This allows you to safely access your stabilizer muscles and deep core more effectively, making it perfect for participants of any fitness level!

Reformer classes are offered at our Mount Laurel, Cherry Hill, West Berlin and Mullica Hill locations, and allow you to work specific muscles, retraining the way we move to heal the body and stop patterns that cause injury. Private and group Pilates Reformer training is wildly popular, especially in our Mount Laurel studio. Whether you live in Camden, Gloucester or Burlington County, there is a Pilates Reformer class located near you!

Tai Chi

Tai Chi consists of slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace. Often described as “meditation in motion,” members from Haddonfield to Hainesport have experienced the healing benefits of Tai Chi.

Most popular in our Medford, Cherry Hill and Mullica Hill gyms, our classes have a variety of styles. Ranging from meditative Tai Chi to sword Tai Chi, every class is perfect for those looking for low-impact, stress-reducing exercise.

Other Mind & Body classes we offer include:

  • Yoga – Traditional
  • Athletic Yoga
  • Yoga Stretch
  • Yoga Strength
  • Endurance Yoga
  • Pilates Mat
  • Hydro-Pilates™
  • Gyrokinesis


Find a Mind & Body Class


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