Learn More About Weight Training

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Weight Training

Benefits of Weight Training

  • Increased metabolic rate
  • Increased bone density
  • Increased lean muscle mass
  • Reduced risk of injury
  • Decreased risk of coronary disease

Weight Training

Weight Training will make you stronger and increase muscular endurance. Muscle burns more calories than fat, so the more

muscle you have, the more calories you’ll burn. Weight Training will improve metabolic rate, bone density, and lean muscle mass. At Kennedy Fitness: A Jefferson Health Affiliate we offer small group training classes led by the best instructors and trainers in the fitness industry.

Weight Training classes we offer include:

  • Boot Camp
  • Body Sculpt
  • Interval Training
  • Cardio Sculpt
  • Tabatacise


Find a Weight Training Class