Learn More About Cross-Training

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Cross Training

Benefits of Cross-Training

  • Reduced risk of injury
  • Higher level of all around conditioning
  • Decreased exercise boredom
  • Improved agility & balance
  • Increased basal metabolic rate

Cross-Training Classes

Cross-Training classes use a combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness levels. At Kennedy Fitness: A Jefferson Health Affiliate we understand that variety is the key to maximizing visible results. Kennedy Fitness Cross-Training classes are led by the best instructors and trainers in the fitness industry.

cross training classes sign up south jersey

Cross-Training classes we offer include:

  • Boot Camp – Interval Training
  • Cardio Sculpt
  • Cardio Kick – Kickbox Mix
  • Cardio Combo
  • Intense Cardio Burn
  • Piloxing®
  • Tabata Exercise
  • Hydro-Pilates™
  • Muscle Endurance Confusion

Find a Cross Training Class

Boot Camp:

Boot Camps are group exercise classes that mix traditional calisthenic and body weight exercises with interval training and strength training. Kennedy Fitness locations each offer their own version of boot camp:

Tire flips, battle rope slams and sledgehammer swings are signature elements in Medford’s XM Boot Camp. Led by our incredible personal training staff multiple times a week, you’re sure to get the most out of this class.

sign up for fitness bootcamp classes moorestownA short drive down the road in Mullica Hill, members can experience Shaun T’s INSANITY® class. Led by our INSANITY® certified instructors, members are put through the grueling plyometric series you’ve seen on TV.

After your cardio workout, cool off in our saltwater swimming pools, and inquire about swim lessons in Camden County from a dedicated instructor and a customized program.