Our team of medical and fitness professionals are all here to give you the tools necessary to reach your goals.
Spin/Cycle Classes
Spinning:
Spinning class takes you through an interval-based series of uphill climbs and downhill sprints, all while in the comfort of our air-conditioned rooms. Work at your own pace without worrying about your neighbor – all of our spin classes take place in the dark, lit by black lights! While you’re glowing under the lights and riding to the best fast-paced music, our instructors will lead you through a heart-pounding workout by instructing you to adjust the resistance up or down on your bike.
Reserve a bike by signing up at the front desk. Lists open 30 minutes prior to class! For more high-intensity workouts, inquire about availabilities to register for ZUMBA® in South Jersey.
Other Cardio Classes:
- ZUMBA®
- Step
- Cardio Sculpt
- Cardio Fusion
- Aqua
- Diesel
- Intense Cardio Burn