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Workouts You Can Do With Your Dog

Dogs love exercise just as much as you do, and especially for pet owners with active breeds, finding workouts that you and your pupper both enjoy can bring you two… Continue Reading

Routine Exercises for Senior Adults

No matter your age, maintaining an active lifestyle has many benefits. Studies show that senior citizens who exercise enjoy improved balance and reduced risk of numerous diseases, including heart disease,… Continue Reading

The Best Foods for a Fit and Healthy You

Getting in shape isn’t as easy as calories in, calories out, despite what you may have heard. The type of calories you get matters, meaning that the foods you eat… Continue Reading

Choosing the Best Fitness Tracker for 2021

Fitness trackers are wearable devices that record your physical activity and provide crucial information to help you lead a healthier life. These devices track calories burned, heart rate, sleep patterns,… Continue Reading

The Benefits of Physical Exercise on Mental Health

Did you know that exercise can improve your mental health? Oftentimes, we focus on the physical benefits of exercise but overlook the fact that it also offers significant psychological benefits…. Continue Reading

Why You Might Want to Offer Your Employees a Gym Membership

Companies offer employees many different perks, but one that’s more unique than it should be is a company-sponsored gym membership. There are several good reasons to offer this as a… Continue Reading

A Brief History of ZUMBA®

For many people, finding the right fitness routine means finding activities that they enjoy doing. This makes it more likely for people to stick with the exercise program. Cardio dance… Continue Reading

How the Way You Breathe Affects Your Workout

Anyone who exercises regularly can attest that breathing properly is important. But did you know how important the right breathing techniques are when you work out? We’re sharing some insight… Continue Reading

Tips for Working Out When There’s No Time

If you’ve ever taken a ZUMBA® class in South Jersey, you understand how exhilarating a workout it can be. You get to enjoy everyone’s company while breaking a sweat and… Continue Reading

Staples of a Healthy Pantry

If your employer offers you the chance to take part in one of our many corporate wellness programs in Mt. Laurel, NJ, you might wonder how possible it is to… Continue Reading

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