6 Week Self-Defense Fitness – REGISTER BELOW!

First Demo Class is on April 10th, 2024 at 11:30 during our FREE Health Fair!

Follow along to learn skill development, confidence-building, personal empowerment, and how to register for a FREE 6-week series. All fitness levels are welcome; please wear comfortable clothes and shoes. Both members and non-members are welcome to join!


6 Week Class begins April 19th, 2024 at 10:30 (and continues every Friday until May 10th) at 10:30 until- sign up now!

Join instructor Michael Evans Owner and Head Coach of Jersey Kickboxing and Mixed Martial Arts
Throughout the six-week curriculum, participants will learn essential boxing techniques such as jabs, crosses, slips, and blocks, all taught in a non-contact environment to ensure safety. Each half-hour class includes a dynamic warm-up, focused technique instruction, guided heavy bag drills, and a relaxing cool-down session. Our goal is to empower older adults to feel confident and capable of defending themselves while improving their overall fitness and well-being. By participating in our self-defense fitness program, individuals will not only enhance their physical strength, agility, and coordination but also develop valuable self-defense skills in a supportive and encouraging environment. We believe that everyone deserves the opportunity to learn how to protect themselves and stay active, and we are thrilled to partner with Jefferson Health to make this program accessible to our community. Both members and non-members are welcome to join!


Fill out the form below to register for FREE 6 Week Self Defense Fitness Class Today!

Self Defense Fitness Class Sign-Up for

  • Please register me for the 6 week self defense fitness classes. Please leave a comment if you are: 1. Bringing a friend 2. You are NOT a member 3. If you have any questions.
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