Get To The Next Level With Our Specialized Programs

Our medical and fitness professionals work with you to achieve your goals..

TRX Suspension Training

Born in the Navy SEALs, TRX Suspension Training allows you to use your own body weight to build power and strength, while improving flexibility, balance and mobility; at your own intensity level and pace.

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We have a variety of classes that integrate mat Pilates including Barre-Fit, Barre-Sculpt Fusion, Pilates Fusion, Aqua Barre and Pilates Mat. Pilates classes challenge your core and are a total body workout. Visit our class schedule for more information

Swim Lessons

Designed for all ages and all levels; our Aquatics team develops programs based on your needs and goals.

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Infant Swimming Resource (ISR)

Children from 6 months to 6 years old learn ISR’s Survival Swimming techniques to give them the skills they need to Self Rescue®, should they accidentally fall into a pool.

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Personal Training

Even if you have vast experience within the gym, there is always more to learn. Our nationally certified personal trainers are constantly adding certifications to their repertoire and becoming more educated in the ever-evolving world of fitness.

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Small Group Training

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability.

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Swim Team

If you’ve got a passion for swimming, we want YOU to be part of the team!