Our team of medical and fitness professionals are all here to give you the tools necessary to reach your goals.
Get To The Next Level With Our Specialized Programs
Our medical and fitness professionals work with you to achieve your goals..
TRX Suspension Training
Born in the Navy SEALs, TRX Suspension Training allows you to use your own body weight to build power and strength, while improving flexibility, balance and mobility; at your own intensity level and pace.
Pilates Reformer
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.
Swim Lessons
Designed for all ages and all levels; our Aquatics team develops programs based on your needs and goals.
Infant Swimming Resource (ISR)
Children from 6 months to 6 years old learn ISR’s Survival Swimming techniques to give them the skills they need to Self Rescue®, should they accidentally fall into a pool.
Personal Training
Even if you have vast experience within the gym, there is always more to learn. Our nationally certified personal trainers are constantly adding certifications to their repertoire and becoming more educated in the ever-evolving world of fitness.
Small Group Training
Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability.
Swim Team
Kennedy Fitness Medford is proud to host swim team practices for the East Coast C-Cerpants. This swim team is made up of incredibly talented individuals, who compete at the national level. If you’ve got a passion for swimming, we want YOU to be part of the team!