Most people live sedentary lifestyles. From sitting at a desk all day for work to going home and watching TV, everyone can stand to move a little bit more in their day-to-day lives. There is a strong cultural perception that exercising and working out is just for people who are overweight or obese.

Even if you are at a normal body weight, you can still reap plenty of benefits of visiting your local Kennedy Fitness & Wellness gym in Gloucester County. Here are three reasons to exercise that have nothing to do with seeing a change in the number on the scale.


  • It can help control diabetes. In addition to eating the right foods, visiting your gym in Burlington County is a great way to help lower your blood sugar and increase cells’ sensitivity to insulin. Insulin sensitivity allows your cells to use the sugar available from glucose better and can help you use lower doses of insulin or diabetes medication over time.


  • It helps you live a longer life. Want to live longer? Physical activity is one of the most important factors when it comes to predicting how long someone will live and if they will die early. If you exercise for just one hour a day, you are 40% less likely to die early than someone who exercises 30 minutes per week.


  • It helps fight addiction. Research on addiction indicates that physical activity may be key in helping recovering addicts resist the urge to relapse. Even short bursts of exercise have also been found to distract addicts from harmful cravings.


Ready to start the path to a healthier lifestyle? Kennedy Fitness & Wellness is here to help! From weight training to swim lessons in Cherry Hill, our staff can help you reach your fitness and health goals, no matter what they are. Give us a call today at 800-875-2720 to learn more today!