At Kennedy Fitness & Wellness, our staff knows that the holidays can be stressful. Between picking out the perfect presents for everyone, making sure that your home stays nice and clean for the in-laws’ visit and planning out a dinner menu that everyone will enjoy, there’s no wonder why many are feeling a little less holly-jolly and a little more ho-hum during the holidays.

This year, Kennedy Fitness & Wellness is inviting anyone feeling the holiday stress and blues to try out our mind and body classes, which can help reduce signs of stress and lead you to a more enjoyable holiday season.

You can visit one of our seven fitness centers in South Jersey to experience a range of cleansing and relaxing mind and body programs that will help you get back in-touch with your serene side, even when it feels like life is becoming more and more overwhelming.

For those who are looking to cleanse both their body and mind, we recommend hot yoga. A hot yoga class turns up the temperature to make your body sweat, loosen muscles and force you to lower your heart rate through deeper breathing.

For those who are interested in strengthening their core while getting in touch with their mental strength, we recommend our Pilates reformer classes, which gradually adds weights in a safe manner to help you improve your strength while also lowering your heart rate. We also offer tai chi, traditional yoga, endurance yoga and many more mind and body classes to unlock your inner peace this holiday season.

Now is the perfect time for you to take back your peace of mind through organized mind and body classes or personal training in Camden County. Give our team a call today at 800-875-2720 to get started.