At Kennedy Fitness: A Jefferson Health Affiliate, we believe in promoting a holistic approach to health, wellness, and living an active life. Sure, we all know how important it is to get regular exercise, but what about a regular sleep schedule?

A proper night’s sleep is vital to your mental and physical health, just like diet and exercise. A lack of nighttime slumber, in many ways, can be just as harmful to your health as a lack of physical activity or well-balanced eating habits.

Below, your premier Marlton gym shares some tips for improving your shut-eye. After all, the average person spends about ⅓ of their life sleeping, making it worth the effort to get the most from your nighttime hours.


1. Stick to a schedule

Your body’s internal clock is tuned in to your bedtime and wake time routine, and just like an actual clock, you can adjust it whenever you want. By setting down a strict schedule for when you go to bed and when you rise, your body will soon acclimate, helping you to fall asleep faster and wake up feeling more energized and refreshed.


2. Snack on healthy carbs before bedtime

Although having a large meal immediately before hitting the haystack is generally not the best idea, having a snack can not only help you fall asleep faster, but stay asleep throughout the night as well. While researchers disagree on the reasons for this, most do agree that foods that are rich in carbs, such as pasta or bread, can assist with inducing sound sleep.


3. Stay cool

When you sleep at night, your body’s core temperature goes down, which is why many people wake up feeling colder than they did when they fell asleep. By turning down the thermostat of your bedroom, you can send a signal to your body that it’s time to wind down for sleep. Much research has shown that the ideal temp for a good night’s Z’s is a cool 60-67° Fahrenheit.


Are you interested in learning more about getting into a healthy sleep schedule? If so, or if you’re simply looking for a fitness center in Marlton, NJ, contact Kennedy Fitness today at 1-800-875-2720.