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Healthy Steps for Fitness

The Best Foods for a Fit and Healthy You

January 28th, 2021

Getting in shape isn’t as easy as calories in, calories out, despite what you may have heard. The type of calories you get matters, meaning that the foods you eat… Continue Reading

The Benefits of Physical Exercise on Mental Health

January 14th, 2021

Did you know that exercise can improve your mental health? Oftentimes, we focus on the physical benefits of exercise but overlook the fact that it also offers significant psychological benefits…. Continue Reading

Tips for Working Out When There’s No Time

October 23rd, 2020

If you’ve ever taken a ZUMBA® class in South Jersey, you understand how exhilarating a workout it can be. You get to enjoy everyone’s company while breaking a sweat and… Continue Reading

Staples of a Healthy Pantry

October 16th, 2020

If your employer offers you the chance to take part in one of our many corporate wellness programs in Mt. Laurel, NJ, you might wonder how possible it is to… Continue Reading

What’s the Best Diet to Build Muscle?

September 9th, 2020

Many corporate wellness programs in Mt. Laurel provide a suite of services that can help company employees reach their goals. Whether employees are looking to lose weight or bulk up… Continue Reading

The Benefits of Strength Training

September 3rd, 2020

Some people looking to lose weight may enroll in cross-training classes in South Jersey because they are interested in a dance style or want to learn a little self-defense while… Continue Reading

Reasons Why Walking is a Great Workout

August 6th, 2020

For many individuals, including some loyal members of our fitness centers in South Jersey, going to the gym is not an option lately. Whether it be financially taxing or more… Continue Reading

How You Can Make the World Your Gym

July 29th, 2020

Sadly, traveling to the gym to complete your fitness routine is a much less viable option nowadays. We at Kennedy Fitness are more than aware of this struggle and care… Continue Reading

Keys to Warming Up and Cooling Down from a Workout

April 22nd, 2020

We’re all doing our best to stay healthy and safe during the COVID-19 crisis, remaining in our homes and practicing good hygiene and social distancing. This change in circumstances hasn’t… Continue Reading

Tips for Avoiding Emotional Eating

April 14th, 2020

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

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