It can be tough to get back in a fitness routine after months, or even weeks of not working out. As we navigate busy schedules, long work hours and the hassles of everyday life, we tend to put our fitness on the back burner, and many of us just never end up making the time to get to the gym.  We, at Kennedy Fitness want to help you fall back into fitness. The hardest part, and the first step is simply showing up, we’ll help you with the rest!

Those looking to improve their health may benefit from seeking out a personal trainer to ease their way back into the gym life. At Kennedy Fitness: A Jefferson Health Affiliate, we have a staff of nationally certified personal trainers that can both teach and motivate you to hit, and even exceed your goals. As one of the top gyms in Burlington County, NJ, here are some of the benefits of scheduling a session with one of our personal trainers.


Better Results

It’s no surprise that anyone who is able to work out with a personal trainer is going to see better results. A personal trainer is able to create a personalized workout routine based on your areas of concern, as well as your fitness level. Your trainer will also be able to monitor results and make adjustments if need be.


Proper Balance

While all exercise is good exercise, it is important to pick a routine that will help you reach your goals efficiently.  Many people stick to cardio machines when trying to lose fat, and they end up spending hours on a treadmill, often seeing little to no change.  While cardio is important for a well rounded fitness routine, using machines and lifting weights is crucial, and the quickest way to see real results!  Our trainers will work with you to create a regimen that will help you achieve your specific goals.


Lower the Chance of Injury

Having a professional observe you as you go through your routine and workouts will help keep you safe in the long run.  A personal trainer will make sure you’re using proper form and completing the necessary stretches pre and post workout. Our trainers can help prevent a small injury from turning into something much worse.


Establish Good Habits

We don’t expect our clients to only workout with a personal trainer.  The #1 goal of a personal trainer is to teach you, help you develop great habits, and find the inspiration to stay focused on keeping your body as healthy as possible, even when they aren’t around.

To sign up for a free trial with our Burlington County fitness centers, please call 1-800-875-2720!