Things to Consider When Changing Your Fitness Routine

March 24th, 2019 Healthy Steps for Fitness

Often, when people create a fitness routine, they think that they’ll never have to change it. While having a solid fitness routine is good because it makes it easier for people to stay committed to their fitness goals, some habits are meant to be broken—well, at least tweaked a bit.

When is it Actually Time to Make a Change?

Knowing when the right time is to make changes to your fitness routine requires a bit of self-reflection and awareness. You have to thoroughly evaluate where you currently stand with your fitness goals and assess whether or not your current routine will get you to where you want to be in the future. When deciding whether or not it’s time to change your routine, you should consider things such as:

Does your routine still excite you or has it become a bit boring?
Are you still seeing results or is your progress slowing down?
Does your workout routine makes you feel energized or fatigue?

The key to assessing whether it’s time to make a change boils down to one thing, and that’s honesty. If you’re honest with yourself about whether or not your current routine is doing its job, you’ll be able to easily pinpoint areas that can be improved.

What Needs to Be Changed in Your Routine?

Changing your fitness routine is not always about changing what exercises you do. In many cases, the key to a better routine manifests in the form of a change in scenery or a change in instruction. For example, people have been able to create a better fitness routine by changing things such as:

Schedule: Working out after work or school can feel like another hard task instead of relaxing release. Changing to a morning workout schedule may not only help get you more excited about working out but also give you more energy throughout the day.
Location: They say location is everything, and when it comes to a good fitness routine, this statement couldn’t be truer. For example, if you’re a member of a crowded gym that’s far from home, you may have the feeling that gyms aren’t for you, when in reality, it may just be that specific gym that isn’t for you. Switching to a gym in Marlton, NJ that’s closer to your home may be just what you need to regain your motivation.
Instructor: Whether you enjoy participating in group fitness classes, such as yoga or Zumba, or you prefer to work with a personal trainer, it may be your instructor holding you back from reaching your fitness goals. Trading in your old fitness instructor for one that not only motives you but also works hard to help you achieve your goals can make a world of difference in fitness routine.

What’s the Best Replacement?

Our team at Kennedy Fitness: A Jefferson Health Affiliate can help you create a fitness routine that addresses all your fitness goals and accommodates your busy schedule. With seven convenient locations in South Jersey, you can easily get your fitness routine back on the right track.