ZUMBA® has been highly popular in the United States for many years now, but many people are still unaware of the incredible health and fitness benefits this intense exercise routine can bring. Here at Kennedy Fitness: A Jefferson Health Affiliate, we offer ZUMBA® classes in Cherry Hill that will get your heart pumping and your confidence soaring.
To learn more about what ZUMBA® can do for your life fitness and vitality, check out these benefits listed below!
1. Burn More Calories
The main ingredient of ZUMBA® that makes the discipline so effective is its unique combination of aerobic exercise and resistance training. The smooth fluctuation from controlled motions to rapid, high-intensity cardiovascular routines keeps your metabolism on its toes for an hour at a time, ultimately equalling anywhere from 300-600 calories burned in just 60 minutes depending on your sex, age, and workout intensity. If you’re searching for an approach to exercise that burns calories fast, ZUMBA® may be the perfect fit for you!
2. Improve Your Posture
The movements and exercises involved in ZUMBA® are unique among other workout routines. By combining movements of salsa, samba, mambo, and merengue, practitioners will work out often neglected muscle groups and accustom their joints to movements and stretches that are often outside the norm. The reduction in tension and enhanced range of motion helps to improve your posture and flexibility over time.
3. Build Your Endurance
Maintaining continuous movement while exercising can be difficult, and with the frequent breaks and cool-off periods typical in strength training, you don’t amass as much endurance as during a long-duration workout. ZUMBA®’s standard one-hour classes help your body accustom itself to ongoing energy expenditure and exercise, in turn making working out smoother and more enjoyable.
4. Lower Your Anxiety
If you’re looking to give your mood a boost, heading to the gym can often be tough. For many, the gym’s competitive atmosphere can be an intimidating experience that leaves you feeling dispirited. However, ZUMBA® is meant to foster a social, communal-based experience, causing the release of endorphins and neurotransmitters that improve your mood and help eliminate the stress hormones in your body.
5. Boost Your Confidence
Furthermore, the social aspect of ZUMBA® is distinct from most other workout environments. By upping your dance moves and your physical fitness in an informal, fun setting, ZUMBA® can help you feel more comfortable with your body, improves your self-confidence, and encourage you to stick with the class for the long haul!
6. Increase Coordination
You may not have spent much time thinking about the importance of coordination, especially if you are accustomed to having a natural grace. However, as we age, our sense of coordination often takes a hit. However, with the multi-tasking components of ZUMBA®, as well as its swift, dance-like motions, you can keep your body in top physical shape while staying well-balanced.
7. Get a Full-Body Workout
As a dance-based approach to fitness, ZUMBA® gives you a full-body workout that engages nearly every muscle group of your body in a comprehensive fitness regimen. This method makes your routine more efficient while helping you create a highly toned body!
To learn more about our ZUMBA® classes, as well as hot yoga in Hainesport, NJ, don’t hesitate to get in touch with Kennedy Fitness today at 1-800-875-2720.