At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading
Spring Training: Tips for Refreshing Your Fitness Routine in a New Season
Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading
Standing Up to the Effects of Sitting Down
You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that… Continue Reading
Put Your Back Into It: How to effectively build strength in your back!
Getting a chiseled torso means you can’t neglect the back half of it. For many fitness fanatics, targeting their back muscles can be a little difficult as many of the… Continue Reading
Everybody dance now! Why you NEED to add some Zumba to your life!
Making sure to get a good dose of exercise each day is critical to staying in shape and wanting the body you desire. Traditional workouts can be time-consuming and become… Continue Reading
How To Prepare For Your First Aerial Yoga Class
Here at At Kennedy Fitness: A Jefferson Health Affiliate, we make multiple kinds of yoga available to people in the Haddonfield, NJ area. These include: Traditional Yoga Hot Yoga… Continue Reading
Why Your Children Should Dive Into Swim Lessons at Kennedy Fitness
Kennedy Fitness: A Jefferson Health Affiliate, offers swim classes in Mount Laurel and its other locations. These classes are available in all sizes (private, semi-private, and group sessions), for groups… Continue Reading
Spotlight Classes – July 2019
KENNEDY FITNESS WOMEN OF SPIN Kristin Phillippi Teaches in: Mount Laurel Kristin enjoys teaching high-energy spin classes! Don’t be surprised to climb many hills, balanced with sprints, fast… Continue Reading
What Quality Nutritional Counseling Can Do For You!
Kennedy Fitness: A Jefferson Health Affiliate offers a diverse variety of programs for all of our members, ranging from aerial yoga to kickboxing classes for the Mt. Laurel community.
The Plentiful Perks of Partaking in Pilates
At Kennedy Fitness: A Jefferson Health Affiliate, men and women of all levels are welcome to participate in activities of all intensities for a healthier lifestyle. In addition to offering… Continue Reading