Are you the type of person who has never been afraid to back away from a challenging task? Do you enjoy stepping out of your comfort zone and trying something different? Then you sound like just the person who should try out our hot yoga classes that are offered at two of our gym locations near Voorhees, NJ: Cherry Hill and West Berlin.

Here at Kennedy Fitness & Wellness, we take pride in being a fitness center focuses on both your and mind. It’s incredibly important to focus on mental health, just as much as physical health. We offer classes such as hot yoga, pilates, tai chi and more. Since hot yoga is becoming more and more popular, we thought we’d share some insight on some of the benefits of this style class. Here are three benefits you’ll experience after taking part in a hot yoga class.    


Enhanced Focus

Whether it be hot yoga or any other type of yoga, the postures and breathing techniques you practice help enhance your focus and determination. This trait is valuable outside of the hot yoga room and can easily be transferred in your day-to-day life to help you focus on tasks at work.     


Increased Body Strength

Hot yoga forces you to use muscles that you never even knew you had. It’s not uncommon for participants to be a little sore after trying hot yoga for the first time, but all that means is that you are strengthening your body and promoting a healthy lifestyle.   


Detoxing Your Body

Everyone can benefit from a nice detox, right? What better way to detox your body than participating in hot yoga that is held in a room that can reach temperatures up to 105 degrees Fahrenheit. With temperatures this high, you’ll be able to loosen tight muscles and rid your body of toxins. Make sure you stay hydrated though!  


Ready to take the leap and try one of our hot yoga classes near Mt. Laurel? Browse our website to check the schedule of upcoming classes, or contact us directly by giving Kennedy Fitness & Wellness a call today at 1-800-875-2720.