At times, it can be difficult to find the motivation to get yourself to the gym and train. Training in a group or class atmosphere, like our yoga classes in South Jersey, can give you the extra boost you need not just to get up and be active, but also to keep your health and fitness goals in check.

Here are some more benefits group training can have on meeting and exceeding your goals.

Similar to personal training, group training sessions can grant you accountability for showing up when you have a specific appointment. You won’t want to let your trainer or your classmates down. That accountability is what will stop you from staying in bed and binge-watching your favorite show, and instead, get you on your feet and out the door.

Not just your trainer, but your fellow participants will be there to support and encourage you through the entire class. A group of people with similar goals might be just what you need to power through your session and push yourself even harder.

Upbeat music and an instructor that brings passion and energy are more great sources of motivation. When people are exercising beside you, it can give you the boost you need to keep up with them. If they can do it, so can you!

When you’re trying to stick out to a workout plan, having a solid structure in place can be greatly beneficial. Adding group class sessions to your weekly routine will give you something different to try that you may end up liking more due to all the other betterments that come with it. Sometimes it’s better to switch it up rather than just going through the same monotonous routines.

Joining a fun and social environment is the main reason people choose group training over a lone gym session. The variety of new exercises you learn along with the camaraderie between you and your classmates makes group training truly enjoyable.

If you’re looking for a gym that offers an artificial turf surface to train on, aerial yoga classes in Camden County, NJ, or any other type of personal/group training classes, then we urge you to visit the Kennedy Fitness & Wellness location nearest you! Give us a call at 1-800-875-2720 and find out how you can get started!