Spin with Brynn // Wednesdays @ 9:00am with Brynn
Looking for a high energy and empowering work-out? Then spin with Brynn on Wednesdays at 9am for a fun with friends ride side by side.
Cardio Barre // Wednesdays @ 5:30pm with Kathleen
Come check out this new workout that will strengthen your core, lengthen tight muscles, improve your balance and sculpt your body from head to toe! This class will combine traditional Mat Pilates with standing Core work, Plies, lunges with added cardiovascular benefits!
Express Spin // Tuesdays & Thursdays @ 8:30am with Theresa
Need a quick fix? Join Theresa on Tues and Thurs at 8:30am for a 45 min ride that will motivate you to start your day
NEW INSTRUCTOR! Spin // Thursdays @ 6:15pm with Debra Mauer
Meet the instructor: Fitness is in my DNA. I love helping people and educating people in ways to stay fit and healthy. After teaching various group fitness classes including spin over the last 25 years, I still feel the rush and joy of inspiring people in my classes. Working at many different gyms, and also the military over the years, has given me respect for people who are working on a fitness program . I thrive on touching my clients personally and helping them find what works for them. Being fit can add years to your life so let’s take that journey together
Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!
Sunrise Spin // Wednesdays @ 6:00am with Lisa E.
Looking to change your anaerobic routine? Join Lisa E on Wednesdays at 6am. Start your day the right way with hills, drills and so much more.
Cardio Combo with Suzanne // Tues & Thurs @ 5:15am
Calling all early risers! Mix it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running for the rest of the day!
Spin // Thursdays @ 6:30pm with Providencia (Provi)
Meet your instructor: Providencia is dynamic and fast paced, yet encouraging. A class where you will build strength, confidence, endurance, body awareness, and focus. Her class is not just about burning calories, but about clearing your mind, building a strong body, and feeding your spirit. She reminds her participants that mind and body work together.
“You’re stronger than you think”.
Slow flow yoga for all levels to calm the mind, awaken the spirit and stretch and strengthen the body.
Turbo Spin // Tuesdays & Thursdays @ 5:30am with Alexis
Start your day with a turbo shot of spin with Alexis. This 5:30am class on Tues and Thurs will boost your morning and start your engine.
NEW INSTRUCTOR ! Spin // Thursdays @ 5:30pm with Dana Baker
Meet your instructor: Currently possess a Cycling Instruction Certificate from The American Sports and Fitness Association as an instructor. My main goal is to focus on a more healthier/better you while having fun.