Doesn’t it seem that every time you open up Facebook or Instagram that you come across a photo of one of your friends hitting the gym or training for the next big marathon?

More and more people are taking it upon themselves to live healthy and active lifestyles, and one the best ways for you to do that is by becoming a member at one of our gym locations near Voorhees, NJ and other areas around South Jersey. We have classes and programs that you can take advantage of to get you in tip-top shape; this includes our cross-training classes.  

Cross-training involves the combination of exercises that work various parts of your body. One of the main goals of this style training is to help you reduce the risk of injury as well as improving your overall fitness levels. If you’re the type of person who enjoys variety in your life, taking one of our cross-training classes is something that will be right in your wheelhouse. We are proud to have some of the best instructors and trainers in the fitness industry that help you reach your goals.

Here are some of the cross-training classes that we offer at Kennedy Fitness & Wellness that can help you reach your fitness goals.

  • Boot Camp – Interval Training
  • Cardio Sculpt
  • Cardio Kick – Kickbox Mix
  • Cardio Combo
  • Diesel
  • Intense Cardio Burn
  • Piloxing®
  • Tabatacise
  • Budokon™
  • Hydro-Pilates™

Whatever class you choose to take, some of the benefits you’ll experience after a cross-training session include a decrease in boredom while exercising, improved balance and agility, as well as an increased basal metabolic rate.

There’s never a bad time to start getting into shape, and with spring here, that means summer is just around and so is bathing suit season, 5K races, and everything else you enjoy taking part in.

As a valued member of Kennedy Fitness & Wellness, you’ll have everything at your disposal, from yoga classes in Mt. Laurel to the 12 different lines of workout equipment we have on our exercise floor. Get ready to kick it into high-gear this spring at Kennedy Health & Wellness with our cross-training classes.