nutrition

Working Out the Not-so Sweet Facts About Soda

June 12th, 2012

New York City Mayor Michael Bloomberg’s proposal to ban the sale of super-sized soft drinks by restaurants, movie theaters and other venues has created a storm of controversy. As the… Continue Reading

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Making an Informed Commitment to Healthy Nutrition

April 11th, 2012

Good nutrition is essential to achieving optimal fitness. While this may seem obvious, how many of us really keep track of what we eat on a daily basis? A recent… Continue Reading

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Refuel & Recharge: Our Favorite Post-Workout Foods

November 4th, 2011

Think what you eat after your gym workout doesn’t matter? Think again! There is a window of opportunity – typically 30 to 60 minutes after working out where your body… Continue Reading

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