Fitness Fun

Workouts You Can Do With Your Dog

February 11th, 2021

Dogs love exercise just as much as you do, and especially for pet owners with active breeds, finding workouts that you and your pupper both enjoy can bring you two… Continue Reading

What’s the Best Diet to Build Muscle?

September 9th, 2020

Many corporate wellness programs in Mt. Laurel provide a suite of services that can help company employees reach their goals. Whether employees are looking to lose weight or bulk up… Continue Reading

The Benefits of Strength Training

September 3rd, 2020

Some people looking to lose weight may enroll in cross-training classes in South Jersey because they are interested in a dance style or want to learn a little self-defense while… Continue Reading

Reasons Why Walking is a Great Workout

August 6th, 2020

For many individuals, including some loyal members of our fitness centers in South Jersey, going to the gym is not an option lately. Whether it be financially taxing or more… Continue Reading

How You Can Make the World Your Gym

July 29th, 2020

Sadly, traveling to the gym to complete your fitness routine is a much less viable option nowadays. We at Kennedy Fitness are more than aware of this struggle and care… Continue Reading

Staying Fit While On Vacation: It’s Easier Than You Think!

July 22nd, 2020

If you’re planning to take a vacation this summer, you’ll have enough to worry about trying to practice proper hygiene and keep the family socially distanced while away from home…. Continue Reading

Should My Child Start Strength Training? When, and Why?

July 6th, 2020

We love it when we see entire families come in together and enjoy everything our fitness centers in South Jersey have to offer. It’s certainly never too early for parents… Continue Reading

How Does Sleep Affect Your Fitness?

June 30th, 2020

Have you been using your time during the COVID-19 quarantine to catch up on your sleep? Your body won’t just thank you throughout the workday — it will reward you… Continue Reading

How Do I Get Motivated to Move When the Weather is Hot?

June 24th, 2020

If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading

No Gym? No Problem! Work Out Hard at Home With Your Friends at Kennedy Fitness!

April 9th, 2020

At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading