Dogs love exercise just as much as you do, and especially for pet owners with active breeds, finding workouts that you and your pupper both enjoy can bring you two… Continue Reading
What’s the Best Diet to Build Muscle?
Many corporate wellness programs in Mt. Laurel provide a suite of services that can help company employees reach their goals. Whether employees are looking to lose weight or bulk up… Continue Reading
The Benefits of Strength Training
Some people looking to lose weight may enroll in cross-training classes in South Jersey because they are interested in a dance style or want to learn a little self-defense while… Continue Reading
Reasons Why Walking is a Great Workout
For many individuals, including some loyal members of our fitness centers in South Jersey, going to the gym is not an option lately. Whether it be financially taxing or more… Continue Reading
How You Can Make the World Your Gym
Sadly, traveling to the gym to complete your fitness routine is a much less viable option nowadays. We at Kennedy Fitness are more than aware of this struggle and care… Continue Reading
Staying Fit While On Vacation: It’s Easier Than You Think!
If you’re planning to take a vacation this summer, you’ll have enough to worry about trying to practice proper hygiene and keep the family socially distanced while away from home…. Continue Reading
Should My Child Start Strength Training? When, and Why?
We love it when we see entire families come in together and enjoy everything our fitness centers in South Jersey have to offer. It’s certainly never too early for parents… Continue Reading
How Does Sleep Affect Your Fitness?
Have you been using your time during the COVID-19 quarantine to catch up on your sleep? Your body won’t just thank you throughout the workday — it will reward you… Continue Reading
How Do I Get Motivated to Move When the Weather is Hot?
If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading
No Gym? No Problem! Work Out Hard at Home With Your Friends at Kennedy Fitness!
At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading