What is Aerial Yoga? In VaihAyasa Aerial Yoga a soft fabric hammock, supporting up to 1000 pounds, is suspended a few feet off the ground and is used to move… Continue Reading
yoga studio
South Jersey Fitness is Being Turned Upside Down – No Really it is…
Fitness is taking flight this fall when Future Fitness Centers’ Yoga Studios transform in to colorful studios that defy gravity. Located inside Future Fitness Centers, South Jersey’s first ever aerial… Continue Reading
Is Yoga the Only Fitness Routine You Do?
No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading