No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading
pilates
Reform Your Workout With Pilates Reformer
As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading
Star Power Gains New Meaning with Piloxing
Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading
Get Fit for Success
You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading
Pilates + Boxing = Piloxing (One AWESOME Workout!)
What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading
Lose the Baby Weight
First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading