Tips for Stress Relief During the COVID-19 Crisis
Stress seems to be hitting us from all angles during the coronavirus outbreak, and even those not directly coping with the illness are feeling the strain in their own ways…. Continue Reading
Keys to Warming Up and Cooling Down from a Workout
We’re all doing our best to stay healthy and safe during the COVID-19 crisis, remaining in our homes and practicing good hygiene and social distancing. This change in circumstances hasn’t… Continue Reading
Tips for Avoiding Emotional Eating
In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading
No Gym? No Problem! Work Out Hard at Home With Your Friends at Kennedy Fitness!
At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading
The Do’s And Don’ts of Gym Etiquette
The gym is a place where people from all walks of life, with fitness goals as varied as their personalities, can come to get stronger, learn new skills, or just… Continue Reading
Summering at the Shore? Sign Up for Swim Lessons Now!
While spring hasn’t officially arrived here in the Northeast, we know you’re probably eager to start planning your summer vacation (if you haven’t started already.) Long, relaxing days basking in… Continue Reading
Spring Training: Tips for Refreshing Your Fitness Routine in a New Season
Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading
What Are the Benefits of Bodyweight Training?
Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading
Tips for Breaking Out of a Fitness Rut
Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading
Reasons Why People Drop Out of Gyms — and What Makes Us Different
You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals. Given that “getting… Continue Reading