Tips for Returning to Exercise After an Injury
Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading
Want to Reach Your Fitness Goals? Start Outside the Gym!
If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ,… Continue Reading
5 Reasons to Try Yoga in the New Year
The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading
4 Reasons to Kickstart Your New Year’s Resolutions Now
You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading
5 Healthy Gifts to Add to Your Holiday Shopping List
Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading
How to Keep Your Kids Active During the Winter Months
It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading
Standing Up to the Effects of Sitting Down
You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that… Continue Reading
Turkey Day Tips: How to Enjoy a Healthy, Fit Thanksgiving
It’s the most delicious time of the year, and if you’re trying to lose weight, get in better shape by taking kickboxing classes in Camden County, or just maintain your… Continue Reading
In a Fitness Rut? Get Unstuck With Small Group Training!
It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly… Continue Reading
Does Yoga Help You Lose Weight?
Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds,… Continue Reading