Have you been getting enough sleep? If you aren’t seeing the progress that you’d like to be making in your health and weight loss goals, your sleep schedule may be… Continue Reading
Fit News
Three Delicious Thanksgiving Recipes that Won’t Ruin Your Fitness Goals!
Thanksgiving is a time of year to spend in the kitchen cooking with family, sharing stories, and creating lasting memories instead of worrying about ruining your fitness goals. If you’ve… Continue Reading
Knowing When to Replace Your Running Shoes
You’ve been running in the same shoes for about four months now, and you’re wondering– is it time to replace my shoes? Am I risking injury? If you’re a… Continue Reading
The 8 Best Bang For Your Butt Exercises
Oh. My. God. Becky. Your glutes are important, not just for their aesthetic value, but because they’re one of the biggest fat-burning muscle groups on your body. Our classes like… Continue Reading
5 Tips to Stay Motivated This Summer!
In January, it seems that every gym is full of the New Year Resolution-ers. By the time we get around to July though, many have fallen off the bandwagon. If… Continue Reading
Member Spotlight | Kellie’s Story
We at Kennedy Fitness are so inspired by our amazing member, Kellie Biere Miller. She has transformed her life, and we think her story deserves to be shared! For many… Continue Reading
Pilates Reformer | What it is, and Why you Should Try It
As schools let out, the temperature rises, and the days get longer, summer is officially here! Studios offering hot yoga in Hainesport NJ have seen a huge increase in attendees looking… Continue Reading
The Top Five Healthy Recipes For Summer
Looking to get fit this summer? You probably know that fast food isn’t great for you, and that checking out gyms in Washington Township can help set you on the… Continue Reading
5 Foods to Kickstart Your Metabolism This Summer
For the last several years, your weight has gone up and down like a perpetual yo-yo. You’ve tried the latest fad diets: you know, the ones claiming that cutting out… Continue Reading
Summer Swim Safety
One of everyone’s favorite summer pastimes, is hanging out by the pool and taking a dip in the water to cool off. Parents and children alike can enjoy swimming safely… Continue Reading