As if there weren’t already enough benefits to exercise — increased energy, improved mood, a better love life, help against chronic diseases such as type 2 diabetes and osteoporosis, better… Continue Reading
aerobic workout
What is Pilates and Why is Everyone Doing It?
Truth in blogging, I’ve been doing Pilates for more than three years and I love it. Or more accurately, I love the results. Long practiced by dancers and many Hollywood… Continue Reading